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10-02-2006, 01:27 PM
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#1
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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Female Transformation Photos
Wow, I haven't posted in here in so long. I have taken a few photos of myself posing and what better place to post these pics than in here. I'm 5'3 and I've gone from 155 lbs - 115 lbs. I think I could be better at sculpting my body, but I think I've come a long way! If there's any respectful questions, I'll answer. I hope I remember how to post pics..
first 2 pics are before and i'll post more soon. sry for the poor quality.
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Quit cryin' and do some push ups!
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10-02-2006, 01:35 PM
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#2
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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..
and more..
2nd and last pic are about 2 months old
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Quit cryin' and do some push ups!
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10-02-2006, 01:36 PM
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#3
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,208
BodyBlog Entries: 0
BodyPoints: 8399
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Nice job. You look great!
Brian
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10-02-2006, 01:37 PM
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#4
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Registered User
Join Date: Sep 2006
Location: UK
Age: 24
Stats: 5'11", 171 lbs
Posts: 136
BodyBlog Entries: 0
BodyPoints: 149
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Good Job
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10-02-2006, 01:38 PM
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#5
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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thank you very much 
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Quit cryin' and do some push ups!
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10-02-2006, 01:54 PM
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#6
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Registered User
Join Date: Sep 2002
Location: usa
Posts: 25,335
BodyBlog Entries: 0
BodyPoints: 14091
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you look really great
oneof the pics I looked at where yoru sideways showing your flat stomach I actually said damn outloud
I don't normally do that for a pic that isn't of a naked chick so you should feel good
you should also post more pics
and move to SC and date me
but I mena justmore pics is ok to
 )
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No-Dope-Crew.
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!
March: 275+
April: 265
May: 260
June/July/August: 255
Late Sept: 245 (all +/- 2 lbs)
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10-02-2006, 01:56 PM
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#7
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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haha nice, thanks for that great comment. it's flattering.
__________________
Quit cryin' and do some push ups!
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10-02-2006, 01:58 PM
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#8
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Registered User
Join Date: Jan 2005
Age: 21
Posts: 246
BodyBlog Entries: 0
BodyPoints: 1926
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Looking great, beautiful stomach.
You have a good natural muscle look to you now, looks like you were never overweight. Great job =)
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10-02-2006, 02:33 PM
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#9
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Banned
Join Date: Oct 2006
Location: New York
Age: 30
Stats: 5'10"
Posts: 1,671
BodyBlog Entries: 0
BodyPoints: 504
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WOW you look so good! I'm happy for you!!!
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10-02-2006, 02:53 PM
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#10
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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wow so do you, thank you!
__________________
Quit cryin' and do some push ups!
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10-02-2006, 02:54 PM
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#11
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Banned
Join Date: Feb 2004
Location: Scotland,Uk
Stats: 6'3", 211 lbs
Posts: 3,952
BodyBlog Entries: 0
BodyPoints: 725
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holy, that is a great transformation. GOOD JOB!!
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10-02-2006, 02:54 PM
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#12
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Banned
Join Date: Oct 2004
Location: over there
Posts: 7,927
BodyBlog Entries: 0
BodyPoints: 4677
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nice
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10-02-2006, 02:55 PM
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#13
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Banned
Join Date: Oct 2006
Location: New York
Age: 30
Stats: 5'10"
Posts: 1,671
BodyBlog Entries: 0
BodyPoints: 504
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10-02-2006, 03:05 PM
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#14
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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I think my arms are my best feature. if anyone knows some hardcore back excersizes I'd really want to know. whenever I try and work out my back, it never feels too sore the day later.
__________________
Quit cryin' and do some push ups!
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10-02-2006, 03:07 PM
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#15
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Banned
Join Date: Oct 2006
Location: New York
Age: 30
Stats: 5'10"
Posts: 1,671
BodyBlog Entries: 0
BodyPoints: 504
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lucky. I never work out my arms. I need to start. What do you do?
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10-02-2006, 03:09 PM
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#16
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Banned
Join Date: Feb 2004
Location: Scotland,Uk
Stats: 6'3", 211 lbs
Posts: 3,952
BodyBlog Entries: 0
BodyPoints: 725
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Quote:
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Originally Posted by candace85
I think my arms are my best feature. if anyone knows some hardcore back excersizes I'd really want to know. whenever I try and work out my back, it never feels too sore the day later.
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i agree, you have very nice triceps!
i dont know a back training program for a woman, maybe look on the main website they should be a load of them since there are alot of pro lady bodybuilders
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10-02-2006, 03:09 PM
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#17
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Misc. Study. Repeat.
Join Date: Sep 2006
Age: 26
Posts: 250
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Quote:
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Originally Posted by candace85
I think my arms are my best feature. if anyone knows some hardcore back excersizes I'd really want to know. whenever I try and work out my back, it never feels too sore the day later.
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I know you're new to posing, but this is a very popular pose. Setup your camera pointing straight out. Step away from it about 10 paces, then turn away from the camera
Spread your legs, bend over, and remove all clothing.
Post that one. please 
__________________
And you run, you run to catch up with the sun, but it's sinking - Racing around to come up behind you again - The sun is the same in a relative way, but you're older - Shorter of breath and one day closer to death
Current Stats: 200lbs sub 8% fat 6'2" (updated every 2lbs, every 1 fat percent)
Goal Stats: 185-190 4-5% fat.... with approx same dimensions...in about 6 weeks complete. Will post pics
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10-02-2006, 03:12 PM
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#18
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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well i've always had big biceps, since my uncle didn't give me barbies or toys on my 10th birthday.. he gave me a weight set. so I just lift weights and do some push ups, I have looked into the back work outs but I don't go to the gym, don't have the money.
__________________
Quit cryin' and do some push ups!
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10-02-2006, 03:21 PM
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#19
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Registered User
Join Date: Nov 2005
Location: Yorkshire, United Kingdom (Great Britain)
Stats: 5'9", 152 lbs
Posts: 178
BodyBlog Entries: 0
BodyPoints: 886
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Awesome transformation - keep it up, Id reccomend solid compund movements for your back, rows, deadlifts etc. Wide grip pullups are also good if you can do them - just read that you dont goto the gym - pullups might be the best option then - pullup bars are cheap or you could improvise and find somewhere you could do them.
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10-02-2006, 04:33 PM
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#20
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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how could I forget the pull ups, yes, I will try that. thank you for the advice.
__________________
Quit cryin' and do some push ups!
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10-02-2006, 04:41 PM
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#21
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Registered User
Join Date: Mar 2006
Age: 25
Posts: 404
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Nobody notices a girl's tris =P
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Height: 6'1 (ecto, long arms and legs)
182 lbs 10-12% fat (guess)
Bulking
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10-02-2006, 05:41 PM
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#22
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Get Bowed
Join Date: Mar 2006
Location: Maine, United States
Age: 21
Stats: 5'6", 183 lbs
Posts: 4,511
BodyBlog Entries: 0
BodyPoints: 29066
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work on that stomach some more with some crunches to get some definition and it'll be perfect
looking hot =P
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10-02-2006, 05:59 PM
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#23
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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jeez I love your look man, your biceps are insane. yeah crunches are usually the last thing on my list to do as a work out cuz I do so much I ache for a week but when I start up my new work outs, I will be doing more of that.
__________________
Quit cryin' and do some push ups!
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10-02-2006, 06:14 PM
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#24
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Banned
Join Date: Feb 2006
Location: New York/ the gym
Age: 21
Posts: 1,035
BodyBlog Entries: 0
BodyPoints: 0
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im impressed...great job, what are your goals?
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10-02-2006, 06:32 PM
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#25
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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to tone up my back and thighs, and to get my stomach more lean and cut. shrink my waist size by 1 or 2 more inches
__________________
Quit cryin' and do some push ups!
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10-02-2006, 06:34 PM
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#26
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Nonegalitarian
Join Date: Feb 2006
Age: 23
Posts: 5,160
BodyBlog Entries: 0
BodyPoints: 11798
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you look great good work and keep going!
__________________
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."
Schopenhauer
Ron Paul 2008!
Reps: de silva ,ChristianBBer ,AzWeightLifter,Schadenfreude.
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10-02-2006, 11:39 PM
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#27
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WeakAzz
Join Date: Mar 2005
Location: Huntsville, AL (& KCMO)
Age: 23
Stats: 5'11", 195 lbs
Posts: 49
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Verrrrry nice job. Definitely lookin' good. I like your style too.
__________________
"If I'm not thinkin' with my weiner, then I'm acting on it's behalf"
5'11 190-195... fluctuating?
I'm not a BBer. I'm an MMAer who's Bing his B.
I am stronger today than yesterday, but not as strong as tomorrow.
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10-03-2006, 01:35 AM
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#28
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Hardcore Hardbody
Join Date: Mar 2006
Location: H-town
Age: 32
Stats: 5'2"
Posts: 138
BodyBlog Entries: 0
BodyPoints: 25825
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well look at you, hottie!!!! way to go baby!!!!! 
__________________
www.MelissaDettwiller.com - Erotic Muscle!
www.BuffBunnies.com
www.PhysiqueBoutique.com
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10-03-2006, 01:41 AM
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#29
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Banned
Join Date: Jul 2006
Location: Manchester, England
Age: 20
Stats: 5'11", 140 lbs
Posts: 386
BodyBlog Entries: 0
BodyPoints: 741
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DAMN!, good stuff, Awesome biceps for a girl aswell
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10-03-2006, 06:11 AM
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#30
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Registered User
Join Date: Apr 2005
Age: 24
Stats: 5'3", 115 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 18276
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Quote:
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Originally Posted by Melissa D.
well look at you, hottie!!!! way to go baby!!!!! |
what a compliment coming from a woman that's left me in awe with her dedication. right on.
__________________
Quit cryin' and do some push ups!
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