I'm Back Bishes And I'm 21.7% Bodyfat!!!!!!

[leoslayer1]

Back from camp got an update on my cut last night.

Look at those numbers baby 49, Natty, Bench 300 now getting lean.

Come at me!!!!

[RedRusty]

I really, really need to know why you were in camp. Has been driving me nuts.

[nothingshocking]

but who was a picture's worth a thousand words

[bobbydigitaloa]

You lost 8% body fat in a month?

[Griggz]

[GriecoR]

Got any progress photos for us to turn into memes?

[leoslayer1]

You lost 8% body fat in a month?

Essentially a 7.5lb recomp.

[Clydesdale1991]

In on LEOBRO thread.

Need pics bby

[bobbydigitaloa]

Essentially a 7.5lb recomp.

In a month?

It doesn’t work that way.

Good job on making progress; continue to focus far more on diet than training.

[nothingshocking]

Essentially a 7.5lb recomp.

amazin'
m
a
z
i
n
'

[Brozart]

- 5'10", max
- 206lb
- no visually discernible muscle mass
- 21.7%bf

Ok Jeff


Welcome back though you fat old fuk

[atomicbbgum]

In on 1st page

[leoslayer1]

In a month?

It doesn’t work that way.

About 6 weeks approx.


Mostly because I ignored legs for the most part for years and I've been hitting legs and glutes twice a week.

So up 2lbs lean down 5.5 lbs fat.

[leoslayer1]

- 5'10", max
- 206lb
- no visually discernible muscle mass
- 21.7%bf

Ok Jeff


Welcome back though you fat old fuk

Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

[nothingshocking]

Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

Nice try bruh, I can literally see the holes in those weights

[atomicbbgum]

Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

Good lift, lol'd at the little jump/skip at the end

[EBarbz]

I like how you put "natty" in the title......like anyone is even questioning that

[ragingcrayon]

good sht. fukk the haters

[triception]

fuk yeah

[leoslayer1]

Good lift, lol'd at the little jump/skip at the end

That's because I had only put more than 225 on the bar once in the last 4 to 6 years and it was only the second time I've flat benched in the 3 or so years since my shoulder surgery.
So I was fired up to do it and have my shoulder not hurt after 7 sets.

[Fit1NYC]

Good job man
I stopped eating chips for three days and lost 7 lbs

[hendrixfreak70]

I ain't even mad, Leo.

[atomicbbgum]

That's because I had only put more than 225 on the bar once in the last 4 to 6 years and it was only the second time I've flat benched in the 3 or so years since my shoulder surgery.
So I was fired up to do it and have my shoulder not hurt after 7 sets.

Good chit, I been trying to regain strength myself, a good feel when you break your old PRs.

[Mook1e]

10yr trend was...unfortunate.
Current progress is commendable, though.
Keep it up.
Progressive overload and consistency in training and nutrition are key.

[ANIMALISTIKZ]

Let’s see ur midsection’ you have terrible fat storage genetics like me. 7 percent legs and arms and 25 percent stomach.

[leoslayer1]

10yr trend was...unfortunate.
Current progress is commendable, though.
Keep it up.
Progressive overload and consistency in training and nutrition are key.

On the way to 12%

[Silencespeaks]

In I guess

[AltarOfPlagues]

im shocked u can bench 285. how much did shoulder surgery cost?

[leoslayer1]

Let’s see ur midsection’ you have terrible fat storage genetics like me. 7 percent legs and arms and 25 percent stomach.

I'll post some pics in my cut thread in morning.

[leoslayer1]

im shocked u can bench 285. how much did shoulder surgery cost?

The bill was covered by my VA benefits but it cost me almost a years work being hurt and rehabbing.