pic of my Lat spread

NickC84 · 09-30-2006, 07:16 PM

.......lats

buffgrk · 09-30-2006, 07:17 PM

nice, u got the v taper going, looks good and solid.

NickC84 · 09-30-2006, 07:18 PM

thanks bro

djc1 · 09-30-2006, 07:51 PM

Damn Nick, you better get clearance from the tower at JFK before going outside. With a wing spread like that it looks like they brought the SST back into service!

Awesome job, but then again coming from you that is what one would expect. You always had every muscle group you worked looking great so why would this be any different. Great flair to the lats. Would be good to see how it tapers down to your waist.

Great job Nick. Nice seeing you again!

Don

NickC84 · 09-30-2006, 08:06 PM

Thanx don ....sad part is i havent trained my back in like 3 years....Well I mean..I know benching works the lats but i never did any direct back movments. Just strated getting into it again doinf BB Rows, Lat pulldowns ,deadlifts etc So i hope to get it even bigger

djc1 · 09-30-2006, 08:22 PM

Quote:

Originally Posted by NickC84

Thanx don ....sad part is i havent trained my back in like 3 years....Well I mean..I know benching works the lats but i never did any direct back movments. Just strated getting into it again doinf BB Rows, Lat pulldowns ,deadlifts etc So i hope to get it even bigger

WOW that makes your development even that much better. I'll let JFK, La Guardia and Newark all know that you are back working the lats out just in case they get a few calls about LARGE flying objects! haha

Good job buddy. Keep it growing!

Don