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Thanx don ....sad part is i havent trained my back in like 3 years....Well I mean..I know benching works the lats but i never did any direct back movments. Just strated getting into it again doinf BB Rows, Lat pulldowns ,deadlifts etc So i hope to get it even bigger
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R.I.P Shawn clark >>>" I will do everything I can - to Take in his stand "
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