I want to lower my body fat to like 10 or less % without supplements, I am at like 20 % right now and weigh 158 lbs. What is the best way to do this because I don't want to do anything wrong like weight train for 6 days with one day of cardio for a year and not have any decrease in BF%. Please post what I should do and eat, thankyou
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09-29-2006, 08:53 PM #1Registered User
- Join Date: Aug 2006
- Age: 38
- Posts: 50
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What's the ultimate way to lose body fat and gain muscle
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09-29-2006, 10:13 PM #2Registered User
- Join Date: Jul 2006
- Age: 68
- Posts: 112
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stickies at the top contain alot of info
or get Venuto's book "Burn the Fat, Feed the muscle"
or read the posts already made... this info is on the forum..
good luck
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09-30-2006, 01:59 AM #3Registered User
- Join Date: Dec 2004
- Location: Tasmania, Australia
- Age: 35
- Posts: 198
- Rep Power: 236
Get your diet in check, calories calories calories must be in deficit to lose the body fat. Eat CLEAN and results will come.
Weight Train 3 times a week full body routine for the muscle, when trying to lose weight u really wont gain much muscle.
Cardio 3 times a week, whateva ur comfortable wit, i recommend high intensity, interval training, sprints, i like running aswell( but thats not really high intensity).
Search this site, read everything u can, u can neva know to much.
Goodluck mate"Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill."
- Muhammad Ali
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