Is it possible to get big......

[DASANI22]

without any supplements. Like big muscles, and how long would it take.

[Phenom01]

yes. supplements are used for those who can eat enough or need the extra protein. the rule is intake at least 1-1.5 grams of protein of your body weight. If you weight 170 the least you should be consuming is 170 grams. To get bigger it takes time to grow.

[imchill123]

supplements are for poops.
Only supps i use :multi vit and whey.

[MindZiper]

supplements are for poops.
Only supps i use :multi vit and whey.

me 2, with multi vitamin, and i sometimes use creatine to get off plateaus.

[glennabolic]

yeah there was this really really religious guy on this board sometime back, who insisted all you need was god. he was big. go figure.

[MindZiper]

yeah there was this really really religious guy on this board sometime back, who insisted all you need was god. he was big. go figure.

lol

[Coal Man]

Yes it is possible. I take supplements for maybe two months in an entire year and I'm still adding considerable mass. It just takes alot of time and proper training.
You guys are young still..Be patient!

[DASANI22]

I wish thats all I needed, haha

[BadChevy350]

Yes! My dad (now 70 years old) worked out in the 1950s and 1960s with no supps whatsoever... He had a 48 inch Chest, 20 1/2 inch Arms, I cant remember the rest... He Benched 428 pounds for 3 Reps, Deadlifted in the 600s and Squatted in the 450s and all they used was Olympic Style Weights (55 pound Bar, 50s instead of 45s, etc.)... He had a heart attack in 1998 (Went from 235 pounds down to 190 in weeks) and now he is still pretty cut and even though he has lost alot of his mass, he is cut for not working out in decades... He is still pretty strong too... He told me he worked out 7 years and didnt get past 350 until his 5th year of working out... Hope this provides some insight!

[LONE GUNNER]

Yes! My dad (now 70 years old) worked out in the 1950s and 1960s with no supps whatsoever... He had a 48 inch Chest, 20 1/2 inch Arms, I cant remember the rest... He Benched 428 pounds for 3 Reps, Deadlifted in the 600s and Squatted in the 450s and all they used was Olympic Style Weights (55 pound Bar, 50s instead of 45s, etc.)... He had a heart attack in 1998 (Went from 235 pounds down to 190 in weeks) and now he is still pretty cut and even though he has lost alot of his mass, he is cut for not working out in decades... He is still pretty strong too... He told me he worked out 7 years and didnt get past 350 until his 5th year of working out... Hope this provides some insight!

WOW, sounds like MY dad >.<. My dad got big without supplements. the most he had was a prtein shake. So yes you can get big without them.

[imchill123]

me 2, with multi vitamin, and i sometimes use creatine to get off plateaus.

i have creatine, but i havnt used it in a while. i have like 2/3 of the tub left.
what a wasteee