Gluten Bioavailability

[Edge]

I wanted to make a complete bulking pasta which includes roughly a 1:1 ratio of protein to carbs. I was gonna combine atkins flour for protein and whole wheat flour for carbs but the main source of protein in the atkins flour is wheat gluten. I know wheat products arent good for BV so does wheat gluten follow suit?

[Edge]

bump

[Edge]

bumptizzle

[befit46]

That is a good question this is all i could find on it dont know really what to make of it.
Gluten Flour 1 cup Roy Walford's Diet Program in MSDOS.

AA/RDA AA/RDA
% %
Calories 529.2____cal 26 Protein 57.96____ g 64
Fat 2.66_____ g 8 Carbohydrates 65.8_____ g 20
Fiber 11.06____ g 37 Cholesterol 0________ mg 0

Tyrosine 1876_____ mg 195 Lysine 1106_____ mg 154
Phenylalanine + 3150_____ mg 328 Leucine 4340_____ mg 452
Valine 2744_____ mg 327 Methio + Cystine 2256.8___ mg 376
Tryptophane 616______ mg 342 Threonine 1540_____ mg 321
Isoleucine 2660_____ mg 369
Vitamin A 0________ IU 0
Vitamin C 0________ mg 0 Vitamin D 0________ IU 0
Vitamin E 0________ IU 0 Vitamin K 0________mcg 0
Thiamine 0.042____ mg 3 Riboflavin 0.042____ mg 2
Niacin 0.7______ mg 3 B-6 0________ mg 0
Folacin 35_______mcg 9 B-12 0________mcg 0
Pantothenic Acid 0________ mg 0 Biotin 0________mcg 0

Calcium 56_______ mg 5 Phosphorous 196______ mg 16
Magnesium 0________ mg 0 Potassium 84_______ mg 4
Sodium 2.8______ mg 0 Iron 0.56_____ mg 3
Copper 0________ mg 0 Manganese 0________ mg 0
Zinc 2.31_____ mg 15 Selenium 0________mcg 0
Chromium 11.2_____mcg 22

[AlwaysTryin]

^^ mega bump