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    Registered User Bill Dundee's Avatar
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    How long does insulin spike from maltodext last?

    if i take whey and maltodext immediately after i work out, how long will the insulin spike last? I normally eat a whole meal one hour afterwards. should i avoid fatty foods in this meal? are they more likely to be stored as fat, or will the spike have gone down after an hour? Thanks
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    ISSA CPT/CSPN BigStew's Avatar
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    I dont know how long it lasts but I do eat an 1-1.5 hours after postwork and I have all protein and carbs no fat
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    Registered User Bill Dundee's Avatar
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    Originally Posted by Bill Dundee
    if i take whey and maltodext immediately after i work out, how long will the insulin spike last? I normally eat a whole meal one hour afterwards. should i avoid fatty foods in this meal? are they more likely to be stored as fat, or will the spike have gone down after an hour? Thanks

    bump....
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    ★★★★★ OneBetter's Avatar
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    Originally Posted by Bill Dundee
    if i take whey and maltodext immediately after i work out, how long will the insulin spike last? I normally eat a whole meal one hour afterwards. should i avoid fatty foods in this meal? are they more likely to be stored as fat, or will the spike have gone down after an hour? Thanks
    the exact time i dont know, but it's going to be high for at least an hour, prolly more. i would just have a meal of p + c.

    screw insulin spikes anyway.
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