 |
09-28-2006, 11:30 AM
|
#1
|
|
Registered User
Join Date: Jun 2006
Location: Aliso Viejo, California, United States
Age: 28
Stats: 5'4", 145 lbs
Posts: 42
BodyPoints: 1333
|
Re-Feed
What are some good clean foods for a re-feed?
|
|
|
|
09-28-2006, 11:32 AM
|
#2
|
|
Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
|
oats!!
|
|
|
|
|
09-28-2006, 11:33 AM
|
#3
|
|
Registered User
Join Date: Jun 2006
Location: Aliso Viejo, California, United States
Age: 28
Stats: 5'4", 145 lbs
Posts: 42
BodyPoints: 1333
|
Got those! :-) And I love em! sat/sun/mon I'm doing a re-feed and I'm starting my shoppig list.
|
|
|
|
|
09-28-2006, 12:05 PM
|
#4
|
|
Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
|
Do a refeed w/ any good, clean foods...sweet potatoes, brown rice, ezekiel bread, quinoa, barley, lots of good carbs out there!!
|
|
|
|
|
09-28-2006, 02:26 PM
|
#5
|
|
had baby april 20th
Join Date: Dec 2004
Location: United States
Age: 28
Stats: 5'4", 127 lbs
Posts: 18,078
BodyPoints: 65904
|
Your refeed should be carb heavy. Extra carbs, extra protein, but normal fat.
You can also read http://terracotta2.googlepages.com/refeeds
__________________
____________ ___________ ___________ ____________ ___________ _____________
Female Bodybuilding, Fitness and Nutrition website - www.hotnfit.com
Muscle Building & Fat loss website - www.musclelibrary.com
Post-baby Journal http://forum.bodybuilding.com/showthread.php?t=117941371
|
|
|
|
|
09-28-2006, 03:06 PM
|
#6
|
|
Registered User
Join Date: Jun 2006
Location: Aliso Viejo, California, United States
Age: 28
Stats: 5'4", 145 lbs
Posts: 42
BodyPoints: 1333
|
good article, it makes sense. OK, so here's a question. With the cortisol levels so high, would it be benificial after the refeed to take a supplement like...oh gawd, what's it called...Cortaslim? Or one of those kind? Are they even the same thing or am I way off base here?
|
|
|
|
|
09-28-2006, 03:19 PM
|
#7
|
|
had baby april 20th
Join Date: Dec 2004
Location: United States
Age: 28
Stats: 5'4", 127 lbs
Posts: 18,078
BodyPoints: 65904
|
No. Anyways, this whole cortisol thing is overhyped. You might want to read this one too - http://terracotta2.googlepages.com/cortisol
__________________
____________ ___________ ___________ ____________ ___________ _____________
Female Bodybuilding, Fitness and Nutrition website - www.hotnfit.com
Muscle Building & Fat loss website - www.musclelibrary.com
Post-baby Journal http://forum.bodybuilding.com/showthread.php?t=117941371
|
|
|
|
|
09-28-2006, 03:34 PM
|
#8
|
|
Registered User
Join Date: Jun 2006
Location: Aliso Viejo, California, United States
Age: 28
Stats: 5'4", 145 lbs
Posts: 42
BodyPoints: 1333
|
kewl. Thanks, good to know!
|
|
|
|
|
09-28-2006, 03:59 PM
|
#9
|
|
had baby april 20th
Join Date: Dec 2004
Location: United States
Age: 28
Stats: 5'4", 127 lbs
Posts: 18,078
BodyPoints: 65904
|
you're welcome!
__________________
____________ ___________ ___________ ____________ ___________ _____________
Female Bodybuilding, Fitness and Nutrition website - www.hotnfit.com
Muscle Building & Fat loss website - www.musclelibrary.com
Post-baby Journal http://forum.bodybuilding.com/showthread.php?t=117941371
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
