Football workout.. Any Suggestions?

[McNeilMaverick]

I am going to make a journal on a BFS program. Tell me what you think?

Sunday - Rest

Monday- Bench
Squat
ABS

Tuesday- Lower Plyos + Sprints

wednesday-Clean
Deadlift

Thursday- Upper Plyos

Friday- Bench
Squat
ABS
Saturday- Lower Plyos + Sprints


along with Stretching 45 min a day

What Auxilleries Should I do on what days? ( For Example)

[galford32]

You should add unilateral exercices, for example: one-legged squat or one-leg press. Because in football, you're always moving around.
You could add some exercices to train your core, like ABS, lowerback extension, lateral pulldown....

What position are you playing?

[galford32]

Oh yeah, and what are the plyos exercices you're doing?

[McNeilMaverick]

Im planning on playing Wide Reciever...


For Plyos

3 x 10 Tuck jumps
3 x 10 rim jumps
4 x 6 long broad jumps
4 x 5 box jumps ( I rearly do these, becaus ei can't find a Sturdy box)

What Should My Plyo work out look like?

[best regards]

Man you've gotta have endurance. I don't think you'll built too much of it with plyos but please correct me if I'm wrong. You gotta perform route after route in a game. And if you're only fast the first time, then of what use are you? I think you should spend a lot of time doing sprints with little rest time to build endurance.

[galford32]

Man you've gotta have endurance. I don't think you'll built too much of it with plyos but please correct me if I'm wrong. You gotta perform route after route in a game. And if you're only fast the first time, then of what use are you? I think you should spend a lot of time doing sprints with little rest time to build endurance.

True!

[Snap87]

YES, you've gotta add alot sprints into your routine!! Your a wide reciever, one of the fastest on the team. ive added sprints into my routine and ive become faster, more agile(sp?) Also, keep your diet in check, lots of carbs. That will help your overall performance. Also, run routes, have a friend or family or w/e to throw you the ball while running your route

[watchandsee23]

Are you not on a team right now?