Hey everyone. I took some pics and wanted to know what yall thought my bf% is because my scale that I have is veryyyy inaccurate. And my other question, like it says in the title, if yall think my bodyfat% is too high should I start doing lots of cardio or should I to bulk?
Well theres these black drummers at my school and you can tell there arms are just so puny and all, but when they pick up a drum or something there arms looks sooo frickin defined. Is it just because I dont have a lot of stregnth or is it because my bf%?
I just recieved my Micronized Creatine and so I'm gonna start taking that tommorow(the loadin phase). I also took a pic of my whey protein to show you how sick and crappy it taste, so yeah.
Thanks guys!
Check below this post for more pics
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Results 1 to 21 of 21
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09-27-2006, 04:09 PM #1Bulk for life
- Join Date: Sep 2006
- Location: Clyo, Georgia, United States
- Age: 32
- Posts: 869
- Rep Power: 226
What is my bf%? And should I try to lose fat% or just start bulking? LOTS of pics
I REP BACK
Jan 1 2008:
Bench 170; Squat 210; Deadlift 265
Current:
Bench 205; Squat 300; Deadlift 315
Goal for Jan 1 2009:
Bench 250; Squat 315; Deadlift 350
I can do all things through Him who strengthens me.
Philippians 4:13
The Constitution only gives people the right to pursue happiness. You have to catch it yourself.
-Benjamin Franklin
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09-27-2006, 04:12 PM #2Bulk for life
- Join Date: Sep 2006
- Location: Clyo, Georgia, United States
- Age: 32
- Posts: 869
- Rep Power: 226
more pics
I REP BACK
Jan 1 2008:
Bench 170; Squat 210; Deadlift 265
Current:
Bench 205; Squat 300; Deadlift 315
Goal for Jan 1 2009:
Bench 250; Squat 315; Deadlift 350
I can do all things through Him who strengthens me.
Philippians 4:13
The Constitution only gives people the right to pursue happiness. You have to catch it yourself.
-Benjamin Franklin
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09-27-2006, 04:20 PM #3#NoDaysOff
- Join Date: Sep 2006
- Age: 31
- Posts: 14,912
- Rep Power: 10855
id say 16
Instagram: @Maslag
Ivy League Crew
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09-27-2006, 04:23 PM #4Grindin' n shit
- Join Date: Mar 2006
- Posts: 3,847
- Rep Power: 464
16-18 is about rite.
Definately BULK MAN
oh and pm me if u need any further help
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09-27-2006, 04:24 PM #5Registered User
- Join Date: Sep 2006
- Location: New Jersey, US
- Age: 34
- Posts: 369
- Rep Power: 243
Wtf? What would make you even think about cutting? Bulk, Jesus, you're so small.. >_>
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09-27-2006, 04:24 PM #6Registered User
- Join Date: Aug 2006
- Age: 32
- Posts: 218
- Rep Power: 216
i think u should bulk man. You look like me about a year ago when i was chubby tho i went into like anorexia after that and lost too much weight before i started workin out. yea it looks like u need some mass so deff. go for and EAT, EAT, EAT and ull gain some mass. U can cut later if u do it now u'll just get rlly skinny and weak u want to make good use of ur noob gains with a bulk
EDIT: Don't take body fortress protein. I mean its not bad on a budget and for a wallmart protein, but its not enjoyable to take. Go buy some ON 100% whey here on BB.com. Cheap, effective, and tastes good.Last edited by ThatGuidoKid; 09-27-2006 at 04:28 PM.
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09-27-2006, 04:28 PM #7I See RED People
- Join Date: Jun 2006
- Location: Chile
- Posts: 8,975
- Rep Power: 6227
lol. i used to take the exact same "body fortress" whey protein, only in chocolate. and since walmart solded out of the chocolate one, i started using six stars...
anyhoo.. i say that u should bulk up and lift heavy. work on ur chest a lot. if ur a beginner, try working it out about 3 times a week (fresh beginners usuaully never overtrain) and u will gain very fast gains with that (after about 3 weeks, stop working the same muscle group so often, becuase then u will overtrain)
after u get ur nice chest, u will look bigger and better i guess :P But for right now, I recommend u to focuz intensely on chest.♂Nice Ass Crew♀
Free Trade Agreements FTW (2.5K+)
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09-27-2006, 04:33 PM #8Bulk for life
- Join Date: Sep 2006
- Location: Clyo, Georgia, United States
- Age: 32
- Posts: 869
- Rep Power: 226
wat are some major excercises i can do to work on my chest?
I REP BACK
Jan 1 2008:
Bench 170; Squat 210; Deadlift 265
Current:
Bench 205; Squat 300; Deadlift 315
Goal for Jan 1 2009:
Bench 250; Squat 315; Deadlift 350
I can do all things through Him who strengthens me.
Philippians 4:13
The Constitution only gives people the right to pursue happiness. You have to catch it yourself.
-Benjamin Franklin
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09-27-2006, 04:34 PM #9#NoDaysOff
- Join Date: Sep 2006
- Age: 31
- Posts: 14,912
- Rep Power: 10855
benching works your chest...
Instagram: @Maslag
Ivy League Crew
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09-27-2006, 04:40 PM #10I See RED People
- Join Date: Jun 2006
- Location: Chile
- Posts: 8,975
- Rep Power: 6227
benching, dumbell benching, dumbell flies, incline bench, incline dumbell bench.
♂Nice Ass Crew♀
Free Trade Agreements FTW (2.5K+)
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09-27-2006, 04:45 PM #11Bulk for life
- Join Date: Sep 2006
- Location: Clyo, Georgia, United States
- Age: 32
- Posts: 869
- Rep Power: 226
I do bench presses, does putting my hand as far apart as i can work more of my chest? and would it be ok to add in some dumbell flies and incline dumbell benches into my rippetoe's program?
I REP BACK
Jan 1 2008:
Bench 170; Squat 210; Deadlift 265
Current:
Bench 205; Squat 300; Deadlift 315
Goal for Jan 1 2009:
Bench 250; Squat 315; Deadlift 350
I can do all things through Him who strengthens me.
Philippians 4:13
The Constitution only gives people the right to pursue happiness. You have to catch it yourself.
-Benjamin Franklin
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09-27-2006, 05:15 PM #12Registered User
- Join Date: Aug 2006
- Age: 32
- Posts: 218
- Rep Power: 216
Depends. Usually just works your outter just chest more. Dumbell flies are really great to throw in as a superset for something. If you can, do incline dumbell benches because u want to keep ur dumbell bench up too along with your barbell, but watch for overtraining.Originally Posted by Sexyman09
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09-27-2006, 05:28 PM #13Bulk for life
- Join Date: Sep 2006
- Location: Clyo, Georgia, United States
- Age: 32
- Posts: 869
- Rep Power: 226
alright this sounds ok?
squat 3x5
deadlift 1x8
bench 3x5
incline dumbell bench 2x5
dumbell flies 2x5
also I have band practice like monday, tuesday, thursday, and we have games on fridays, so when do think i should even try to workout? I always workout on Saturday but would it be ok for me to workout on wensday because we have band 3 hours on thursday so i have to hold my instrument a while. So would it be ok for my arms to go thru that? or should i just stick to saturdaysI REP BACK
Jan 1 2008:
Bench 170; Squat 210; Deadlift 265
Current:
Bench 205; Squat 300; Deadlift 315
Goal for Jan 1 2009:
Bench 250; Squat 315; Deadlift 350
I can do all things through Him who strengthens me.
Philippians 4:13
The Constitution only gives people the right to pursue happiness. You have to catch it yourself.
-Benjamin Franklin
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09-28-2006, 06:28 PM #14Registered User
- Join Date: Sep 2006
- Location: NY
- Age: 33
- Posts: 11
- Rep Power: 0
u should lift wednesday. once u get the hang of lifting and you take lots of protein, you wont get as sore as you think u will.
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09-28-2006, 08:28 PM #15Registered User
- Join Date: Aug 2006
- Age: 33
- Posts: 98
- Rep Power: 0
ahaha. and you wanted to cut.
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09-28-2006, 08:32 PM #16RED is all i SEA.
- Join Date: Sep 2006
- Location: Phoenix,AZ
- Posts: 357
- Rep Power: 0
You should go on the Ripptoes Program. It's fairly easy and has worked for many(mostly teenagers). I suggest you check it out. Good luck.
Also, don't mean to be rude/offending but use some lotion
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Last edited by highwhey_14; 09-28-2006 at 08:35 PM.
Thermogenic Thyrotabs for sale, pm me.
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09-28-2006, 09:14 PM #17Registered User
- Join Date: Sep 2006
- Age: 31
- Posts: 82
- Rep Power: 0
Bulk.
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09-28-2006, 10:34 PM #18Registered User
- Join Date: Aug 2006
- Location: SA, Australia
- Age: 34
- Posts: 199
- Rep Power: 217
wat are some major excercises i can do to work on my chest?
Dips (parralel bars) leaning forward. The bigest rip you will get.
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. "
“I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”
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09-29-2006, 12:24 AM #19
Ure what i call skinny fat.
imo the most terrifying of all ... its skinny.. yet fat.. lol
Im like you tho... Trust me.. BULK BULK BULK so much as u can and hit those heavy weights ... With proper diet + nutrition + workout + rest ... ull be huge in no time.Hello
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09-29-2006, 12:57 AM #20Registered User
- Join Date: Nov 2005
- Location: adelaide, australia
- Age: 36
- Posts: 278
- Rep Power: 238
you should be doing 3 sets of deadlift not just one setOriginally Posted by Sexyman09
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09-29-2006, 12:28 PM #21A Work in Progress
- Join Date: Aug 2006
- Age: 32
- Posts: 1,804
- Rep Power: 563
You are 148lb 16%bf(124lb(something like that, u can bench 112 and curl 50..and u probibly have about 11"/12" arms.Age: 15
Height: 5'11''
Weight: 148
Max bench: 112
Max deadlift: 118
Max bicep curl: 50
Body Fat %: 17
I am 200lb 24%bf (132lb(or sometihng like that), 160lb bench, can curl 50..and i have 15" arms.
Me either confused or you have compacted muscle..
but any way
reps4life: Ayudha
brb OGC'in
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