what would be healthier everyday
spinach by itself
or japanese stir fry mix (brocolli, water chestnuts, carrots, red pepper, mushroom, celery, snap peas)
i know spinach is potent stuff, but i am thinking the japanese stir fry mix is a pretty broad range and if i eat a few cups of this everyday would probably be better than spinach, i started eating cooked spinach after the fersh spinach scare and... beginning to be a bitch everyday, what would you guys pick?
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Results 1 to 9 of 9
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09-28-2006, 06:17 PM #1@___@
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healthier vegetable choice for everyday, your pick
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09-28-2006, 06:20 PM #2Fit mom of 2
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50% Japanese stir fry mix + 50% brocolli since the stir fry mix needs more brocolli.
31-26-36.
Mother of 3
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09-28-2006, 06:23 PM #3@___@
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yeh i was thinking that too, *BuT* this particular bag im on now has a lot of broccoli in it haha. im thinking brocolli is almost healthy as spinach, or around the same and...Originally Posted by terracotta
damn, is that you in the picture, i have a girlfriend but... damn, thats all.
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09-28-2006, 06:25 PM #4Fit mom of 2
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lol.. yes that's me
I like my stir fry mix to have lots of brocolli.. it is almost as good for you as spinach. It is good to have a variety of vegetables though. White (onions, garlic), green (spinach, broccoli), orange/red (carrots, tomatoes)31-26-36.
Mother of 3
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09-28-2006, 06:30 PM #5Registered User
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Stir fry is awesome, assuming you don't go heavy on the olive oil. Why not alternate? I mean you have both, if you like both, then eat both!
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09-28-2006, 07:17 PM #6@___@
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well im just steaming them actually, not a big fan of spinach but have a big bag im trying to finish off, not my fave stuff to eat a lot lol, thinking wont be buying any after this 2 pound bag is done. i love it fresh though baby spinach, just, not the cooked chopped kind too much.Originally Posted by KryptoKnight
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09-28-2006, 08:56 PM #7I likes to hide....
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terra has an ass that is envied by bb.com.Originally Posted by grapemaster
Have you tried to sautée the spinach in some garlic and evoo?? Nobody says you have to eat it; I think variety is best with veggies. Spinach one day, the veggie mix the next, you know??"Every woman should have four pets in her life: a mink in her closet; a jaguar in
her garage; a tiger in her bed; and a jackass who pays for everything." ~Paris Hilton~
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09-28-2006, 08:59 PM #8Registered User
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fresh spinach covered with olive oil, balsamic vinegar, and grated parmesan cheese is damn good
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09-28-2006, 11:17 PM #9becoming godsized!
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spinach wins hands down.
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