Since working two jobs and the birth of my son my time is limited for working out. I dont care about being a big meathead anymore I am over that phaze I just want to stay fit and toned.
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Results 1 to 5 of 5
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09-27-2006, 05:54 AM #1Registered User
- Join Date: Jan 2006
- Location: CT
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Can someone direct me to full body workout program?
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09-27-2006, 06:41 AM #2Free teh ranters
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09-27-2006, 08:29 AM #3Registered User
- Join Date: Jan 2006
- Location: CT
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Cheers!
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09-27-2006, 08:42 AM #4Registered User
- Join Date: Aug 2006
- Age: 35
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Rippetoe for beginners(18 months or under). 5x5 for intermediate.
Semper Fidelis.
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09-27-2006, 11:27 AM #5Registered User
- Join Date: Mar 2004
- Location: florida
- Age: 50
- Posts: 288
- Rep Power: 298
here is what im gonna be trying.Originally Posted by AdamJames
FULL BODY ROUTINE
No its fine to hit the body part more than once a week, no ITS OPTIMAL. Anyways I didn't like the way you ordered your exercises, I posted this in the past, and for full bodies this is what im advocating:
Day 1:
Squats 5x5 ramped to top set
Incline DB bench 3x8
Pullups 3x8 (weighted)
Dips/CG BP 2x8
*core work
Day 3:
Deadlift 5x5 ramped to top set
Military Press 3x8
Barbell Rows 3x5 ramped to top set
*core work
Day 5:
Squats 5x5 (sets across with weight of 3rd set on day 1)
Flat bb bench 1x5 90% of 5rm, 1x3 90% of 1rm, 1x1 95-100% of 1rm
Yates Rows 4x10 (sets across, 80% of 10rm)
Dips 2x8
*core work
you can sub in power cleans in stead of the rows on one of the days. And if your goal is power you can switch the '5x5' to '3x3'……..also…(weighted hypers, ab work, stability work, supermans, pull throughs, very light good mornings etc.)
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