How the hell do you monsters bench so much?

MuscleMass · 09-27-2006, 06:06 AM

I bench 55kg 6x5 in my routine. How does everyone tackle there bench? I seem to be lagging for my age lol.

Thunderjason · 09-27-2006, 06:13 AM

Keep benching.

Dips have also heped me increase my bench.

Trini_Boi · 09-27-2006, 06:15 AM

Quote:

Originally Posted by MuscleMass

I bench 55kg 6x5 in my routine. How does everyone tackle there bench? I seem to be lagging for my age lol.

don't worry, the bench press isn't everybody's strength. it's definitely not mine. I only bench 5lbs over my bodyweight, and it took me for hell and ever to even get that. squats are my forte.

Sepulfuras · 09-27-2006, 06:42 AM

Doing Decline Bench and Tricep, Delt work has increased my numbers on my bench.

Colemans#1 · 09-27-2006, 07:53 AM

bench does not prove your overall power as some may like to think. just focus on it giving you a good workout, if it isnt then you up the wieght. if it is then just leave it

MSNBOY · 09-27-2006, 07:55 AM

Train triceps... i noticed an increase in my bench wen my bro spotted me.

Contract Killer · 09-27-2006, 08:01 AM

That's easy...we close our eyes and hit the number pad on our keyboard. What ever 3-4 digit number we come up with is our current max.

hughiet · 09-27-2006, 09:20 AM

Quote:

Originally Posted by Contract Killer

That's easy...we close our eyes and hit the number pad on our keyboard. What ever 3-4 digit number we come up with is our current max.

Lol, thats true for alot of people.