i've looked up in googled, and they said that eggs contains 6g of protein, and duck eggs contains 15g is this true, i have no reach of supplement so im planning to use eggs instead but i need to run too, is duck eggs good for bodybuilding?
i weigh around 140ish pounds and if i bought 90eggs it would cost me 240 Bhat and 12 eggs a day would mean 180-190g of protein. but eating too many eggs is bad for the heart so im gonna do running.
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09-26-2006, 11:06 PM #1Registered User
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which has more protein duck eggs, or chicken eggs?
Height/177cm
Weight/ 143
want to be very... very... stong and muscular
gettin stronger every week
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09-27-2006, 01:21 AM #2Registered Abuser
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where do you find duck eggs?.....people have more weird ideas of food these days....
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09-27-2006, 01:31 AM #3Registered User
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wdf lol does it not depend on the size of the actual egg?
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09-27-2006, 01:49 AM #4Registered Abuser
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but a duck egg wouldnt be 3X bigger then a normal egg....
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09-27-2006, 01:51 AM #5Registered User
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Well i dont see the point in getting duck eggs, good luck if you do. I normally stick to the proven methods, iff duck eggs were much better im sure somebody would have found out before now...
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09-27-2006, 02:04 AM #6Registered Abuser
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yep thats right, but it might have alot of bad fats or taste disgusting.....i love normal eggs, raw or cookedOriginally Posted by covladjord
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09-27-2006, 03:10 AM #7Registered User
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Page 10 of http://www.enc-online.org/pdf/Presen...20egg%20pdf%22 shows the nutrition per 100g. A large chicken egg is approx 50g but i don't know how much a duck egg weighs.
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09-27-2006, 03:52 AM #8Registered Abuser
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i jsut find out duck eggs are gigantic, my eggs are 13g of protein per 100g and the eggs are 58g per egg, my dad used to work on a small farm, and chicken eggs almost was as large as a duck, my dad described duck eggs 12-15cm high, and about 5-8cm wide, but it takes 1 or 2days per duck egg.....so duck eggs are pretty big
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09-27-2006, 04:11 AM #9Registered User
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I found out one dug egg contains 9 g of protein, being 1.5 times as much as chicken eggs, but they weigh more... so the protein content is about the same.
Training in Budokai Do.
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03-27-2016, 06:36 AM #10Registered User
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"but eating too many eggs is bad for the heart"
This is patently FALSE. Eggs are not bad for the heart.
Another lie told by the media
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03-27-2016, 06:38 AM #11Registered User
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You could say that about everything new that has been discovered. Plus i dont think hes the first to know about duck eggs.
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03-27-2016, 10:45 AM #12Registered User
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says online they contain 9g, 2g more than chicken eggs, but also contain twice as much fat
i would stick to the chicken eggs OP, probably a lot cheaper too
EDIT: chit, just realised i posted on a 10 year old thread
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