Vanessa40's Red Acid Log

**vanessa40** · 09-26-2006, 07:25 AM

This will be my my log for the next 30 day's to test Controlled Lab's Red Acid Gen 2.

Nutrition
My diet depends on what i'm doing for the day. On day's i run and weight lift my calories are around 1800-2000. On days i just run they are 1600-1800. On my off day i stay around 1400. I'm training for a half marathon so on my long run day of 10-15 miles i will eat about 2000 or more calories.

Workouts
My week is usually like this although sometimes i will switch things around depending on what is happening that day.

Mon- Short run day -5 miles
Tues-6-7 mile run/weights/total body
Wed-off
Thurs-6-7 mile run/weights/total body
Fri-6 mile run
Sat-6-7 mile run/weights/total body
Sun- Long run day

Progess
I weigh myself and test my body fat every Friday morning. I will post pics and measurements when i start the supplements.

Thank you again for picking me. I can't wait to start.

Vanessa

**vanessa40** · 09-26-2006, 07:26 AM

Dumbbell Bench Press
3x10x26#

Overhead Tri Extentions
3x10x26#

Squats
3x10x26#

Standing Abductions
3x15

Plie
3x10x26#

Shoulder Press
3x8x26#

Hammer Curls
3x6x26#

Barbell Rows
3x10x30#+bar

Abs
Ab twist 10#-3x20
Side Bends 10#-3x20
Crunch w/ 5# ball behind knee's-3x10

**vanessa40** · 09-26-2006, 07:27 AM

Well still have not received the Red Acid 2. But i'm logging my workout anyway...Hopefully it will come in the mail today

Ran 8 miles at the lake this morning in 1:19:33

Vanessa

**vanessa40** · 09-26-2006, 07:33 AM

M1-Homemade Protein Bar,glutamine 5g-before run
M2-oats,egg whites,pb,glutamine 5g,coffee
M3-brown rice,tuna,salad,broccoli,flaxseed
M4-egg whites,blueberries,apple
M5-chicken,salad,broccoli,brown rice
M6-cottage cheese,blueberries,protein,coco

Total Calories-1727
Fat-40g
Carbs-197g
Pro-141g

**pu12en12g** · 09-26-2006, 08:46 AM

Originally Posted by vanessa40

Well still have not received the Red Acid 2. But i'm logging my workout anyway...Hopefully it will come in the mail today

Ran 8 miles at the lake this morning in 1:19:33

Vanessa

Woot !!! Nice run !! Very impressive... I'll keep my fingers crossed for the delivery guy !!

**vanessa40** · 09-26-2006, 01:57 PM

Just checked the mail....no Red Acid today...maybe tomorrow...

**vanessa40** · 09-27-2006, 11:17 AM

Today is my off day..keeping my fingers crossed that it comes today

**pu12en12g** · 09-27-2006, 11:25 AM

Originally Posted by vanessa40

Today is my off day..keeping my fingers crossed that it comes today

Fingers cross here too

it's shipping out to SC correct ? I'll see if we can track it.

**vanessa40** · 09-27-2006, 11:26 AM

Yes ..rock hill,sc...

Thanks...

**vanessa40** · 09-28-2006, 09:12 AM

Ran 6 miles in one hour.. Will lift later today

**vanessa40** · 09-28-2006, 11:04 AM

M1
Homemade Protein Bar-before run
M2
Oats,Egg Whites,Pb,Protein,Lots Of Coffee
M3
Brown Rice,Tuna,Salad,Broccoli
M4
Yogurt,Protein,Apple
M5
Chicken Breast,Brown Rice,Salad, Broccoli
M6
Cottage Cheese,Blueberries,Protein,Coco

Total Calories-1767
Fat-39g
Carbs-198g
Pro-146

Water
65ozs so far today

**vanessa40** · 09-29-2006, 12:14 PM

Ran 7.25 miles today. Hope the rRed Acid come this weekend

**vanessa40** · 10-02-2006, 07:23 AM

Yes it came Saturday and since i knew that for the next 30 days i was not going to cheat i was bad this weekend and the scales showed it.

Starting Weight-129
BF-20.3%
Chest-34'
Waist-29"
Hips-35"
Thigh-21"
Bi-11"

Took two pills before breakfast and i like the extra energy i'm feeling.To me it's better than the EC stack i was taking.
Today is my off day from training since i ran 8.50 miles on Saturday and lifted weights and ran 10 miles on Sunday.
Tomorrow i will run and lift.

**vanessa40** · 10-02-2006, 08:32 AM

M1-oats,egg whites,pb,protein-coffee
M2-oats,egg whites,blueberries,cottage cheese,flaxseed,-2 red acid-before meal
M3-salad,broccoli,tuna
M4-yogurt.bluberries-2 red acid
M5-chicken breast,salad,veggie
M6-protein shake,flaxseed

Total-1480
Fat-33g
Carbs-150
pro-138

Water-66ozs so far out of 130..need to drink a gallon a day atleast

**vanessa40** · 10-03-2006, 06:56 AM

Good Morning Ladies,
Feeling a lot better today. I always start to feel bad in the afternoon on the day i don't workout. It was nice and cool for my run this morning 52* at 6am. I love to run that early . I get to watch the sunrise. It's nice.

I'm on my second day of taking Red Acid. Yesterday like i said in the afternoon i started to feel down. I took my second dose and did start to feel a bit better. I took my first pills today before breakfast and i do feel a bit more awake..no bad side effects..

Today's Weight
128-down a pound

Mood
Great

Goals
1-Run-Done -ran 6.04 miles 59:47
2-Lift
3-Eat only clean food
4-Drink a gallon of water
5-Stay postive

Have a great day everyone

**pu12en12g** · 10-03-2006, 09:28 AM

Vanessa, do you always run first thing in the morning ? That's awesome by the way...

Can you give us a idea of the timing between:

a) Running
b) Red ACID Dose 1
c) Red ACID Dose 2
d) Gym

**vanessa40** · 10-03-2006, 09:47 AM

M1-Homemade Protein Bar-before run
M2-oats,egg whites,pb,coffee-2 red acid before meal
M3-potatoe,tuna,salad,broccoli,sour cream
M4-egg whites,blueberries
M5-salmon,slad,broccoli
M6-yogurt,blueberries,coco

Water-66ozs so far today

**vanessa40** · 10-03-2006, 09:49 AM

Originally Posted by pu12en12g

Vanessa, do you always run first thing in the morning ? That's awesome by the way...

Can you give us a idea of the timing between:

a) Running
b) Red ACID Dose 1
c) Red ACID Dose 2
d) Gym

I take my first red acid after my run 30 mins. before my first meal like the bottle says thats about 9am and i take the second does about 3pm thats around the time i lift on my lifting days.
Yes i always run first thing in the morning..it's my alone time

**pu12en12g** · 10-03-2006, 10:59 AM

Originally Posted by vanessa40

I take my first red acid after my run 30 mins. before my first meal like the bottle says thats about 9am and i take the second does about 3pm thats around the time i lift on my lifting days.
Yes i always run first thing in the morning..it's my alone time

Try taking the Red Acid before your run, with some water.

**vanessa40** · 10-03-2006, 12:18 PM

Ok..I'll try that in the morning.

**terracotta** · 10-03-2006, 12:24 PM

good luck with the Red Acid!

**vanessa40** · 10-03-2006, 12:36 PM

Push ups one one foot
3x12

Overhead Tri Extentions
3x10x26#

Hammer Curls
3x6x26#

Shoulder Press
3x8x30#+bar

Barbell Rows
3x10x30#+bar

Abductions
3x10x26#

Kickbacks
3x12x26#

Bridges
3x10x30#

Abs
Ab Twist -10#-3x20
Side bends-10#-3x20
Straight Leg Crunches 5#-3x10

**vanessa40** · 10-04-2006, 07:09 AM

Today's Weight-125.5

Mood-Good

Goals
1-Run-Done 6.18 miles
2-Eat Clean and stay on plan
3-Drink one gallon of water
4-Yoga

Meals
M1-Homemade Protein Bar-2 red acid before run
M2-Oats,egg whites,PB
M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
M4-egg whites,apple,blueberries
M5-lean pork chop,salad,veggies,flaxseed
M6-cottage cheese,blueberries,protein

Notes
Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.

**pu12en12g** · 10-04-2006, 07:20 AM

Originally Posted by vanessa40

Today's Weight-125.5

Mood-Good

Goals
1-Run-Done 6.18 miles
2-Eat Clean and stay on plan
3-Drink one gallon of water
4-Yoga

Meals
M1-Homemade Protein Bar-2 red acid before run
M2-Oats,egg whites,PB
M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
M4-egg whites,apple,blueberries
M5-lean pork chop,salad,veggies,flaxseed
M6-cottage cheese,blueberries,protein

Notes
Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.

Sounds good... time to put it to the test hard core !!

**vanessa40** · 10-05-2006, 07:46 AM

Today's Weight-125.5

Mood- Good

Goals
1- Lift
2- Eat Clean
3- Drink one gallon of water
4- Yoga

Meals
1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
4-4 egg whites,apple
5-6ozs salmon,salad,veggie

Notes
Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.

**vanessa40** · 10-05-2006, 10:38 AM

I know i said i was going to do any lower body work but the one's i did didn't put any pressure on the part that hurt.

Dumbbell Bench Press
3x8x26#

Skullcrushers
3x6x30#+bar

Kickbacks(legs)
3x10

Hammer Curls
3x6x26#

Abductions
3x10

Dumbbell Shoulder Press
3x8x26#

Barbell Rows
3x10x30#+bar

Bridges
3x10x20#

Abs
Ab twist-10#-3x20
Crunch w/ 5# ball behind knee-3x15
Dumbbell side bends-10#-3x20

**vanessa40** · 10-06-2006, 09:50 AM

Weight-125.5

Mood-Good

Goals
1-Run-Done-6.06 miles
2-Eat Clean
3-Drink one gallon of water
4-Stay positive

Meals
1- Homemade protein bar-red acid before run
2-oats,egg whites,pb,coffee
3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
4-cottage cheese,apple,blueberries
5-Chicken breast,veggies,salad

Notes
Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.

**ddawg91** · 10-06-2006, 10:50 AM

Imrpessive workouts and I like how you have your goals for the day.

**vanessa40** · 10-09-2006, 07:49 AM

Saturday Run-8.21 miles

Sunday's Run-6.29 miles

Today's Run-6.33 miles-will lift weights later today.

Didn't do my long run on Sunday. We went to a dinner party Saturday night and i didn't get to bed until 1am..then got up at 6 to go running. I figures 6 miles was better than nothing. Did not sleep good last night either. I was in such a daze when i woke up i forgot to weigh myself so i'll do that tomorrow..

**vanessa40** · 10-09-2006, 11:29 AM

Push ups-Tripod
x12
x12
x12

Lunges 30#+bar
x8
x8
x8

Upright Rows 30#+bar
x10
x8
x8

Hammer Curls 26#
x8
x8
x8

Stiff Leg Deadlifts 30#+bar
x10
x10
x10

Abductions-5# leg weights
x15
x15
x15

Kickbacks-5# leg weights
x15
x15
x15

Plank on Ball
x1 minute
x1 minute
x1 minute

Abs
Straight leg -3x15
Biycles-3x10
Ab twist-3x20

Thread: Vanessa40's Red Acid Log

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Vanessa40's Red Acid Log

Yesterday's Workout

Sept.26

Today's Menu

Sept.27

Sept.28

Today's Meals

Sept.29

Oct 2- Day 1

Today's Meals

Oct.3 -Day 2

Oct.4-Day 3

Oct.5-Day 4

Oct 6- Day 5

Oct.9

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