Chin Ups- 0 to 3x3 in 6 weeks.

[Jake The Muss]

I want to start the navy seal workout on the main site in 6 weeks time and i want to know if i can go from 0 chin ups to 3 sets of 3 in 6 weeks.The first week of the workout has 3x3 chins but at the moment i cant do any.Can i make that increase in 6 weeks.How would you go about it? Thanks

[Test-Freak]

Interested in this also.

I can do 5 wide grip.

[AHTTG]

How far are you from getting one? Can barely hang on to the bar or doing reps with 10lbs assistance?

[Jake The Muss]

How far are you from getting one? Can barely hang on to the bar or doing reps with 10lbs assistance?

I can hang onto the bar allright.I just cant pull myself up.I was thinking of doin negatives 3 times a week and doin a test at the end of the end of the week to see how many chins i can do.Something like this:

MON/WED/FRI(negatives)
WK 1-3x3
WK 2-3x4
WK 3-3x5
Wk 4-3x6
Wk 5-3x7
Wk 6-3x8

SAT(full chins)
1 set max reps
How would this work? Thanks.

[Jake The Muss]

anyone got any ideas?

[thorra]

http://forum.bodybuilding.com/showthread.php?t=702737