Female Bodybuilding

[MsFit]

Introducing the first Female Bodybuilding E-Book specfically for those who want to gain mass or lean up; packed with tips and techniques to burst through nutrition, cardio, and training plateaus. For more information go to Iron-Dolls.com
MsFit

FREE Female Bodybuilding E-CourseClick Here

[TrishB]

Karen...just downloaded it and printed it out!
I'm looking forward to reading it over the weekend.
You certainly put alot of hard work and effort into it, and wish you tons of success.

[MsFit]

Thanks a lot Trish. I hope you enjoy it and that it's useful. MsFit

[TrishB]

OK...did not wait till the weekend to read this. I started last nite and finished this morning. Great book!
I have not put it too the test yet, but plan to starting on monday.

I just recently started a 12 week challenge on the over 35 forum with some other "oldies" there.
I have decided to start over, and use your guidelines from the book. So my 12 week (and lifetime) journey will begin on monday.

I will keep a weekly journal here in the women's section, so the younger girls can see the progress I make.

And I will also keep my thread going in "over 35", so my old friends can watch me transform into a hot babe.

[Valeria]

I should have this downloaded in a few minutes, can hardly wait to read it!

Karen, thanks for taking the time to put your experience out there for the rest of us to benefit from!

Kathy

[MsFit]

You're welcome ladies. I hope you enjoy it.
MsFit

[rebecca_nana]

Hi.....I was wondering if I should eat before I work out or after. If it's before....how long am I to wait till I can work out? My hours are pretty set as to when I can work out..from 6 in the evening to 8. I dont' know whether to eat before I go work out or after. I dont like to eat that late at night but if it is better for me to do that then I will. I have lost 136 pounds on the Weight Watchers plan and I have to stay on this for the rest of my life. I have been working out..ie. lifting weights and running on the treadmill now for a year trying to tone up what damage I have done to my body. I am also 46 years old.I am begining to see some results of my hard work with some of my muscles toning up. I just dont know about eating before or after I work out. Any advice on this subject or anthing that may help at all will be greatly appreciated. Thank you, Rebecca

[MsFit]

You should eat before training to fuel your workout, and after training to replinish your depleted muscles. You body will utilize this food, so it's not stored as fat.

I eat 20-30 minutes before training, and 20 minutes after training. That's just my schedule.

[MsFit]

SIGN UP FOR A FREE FEMALE BODYBUILDING NEWSLETTER!

Just click on my "www" below and go the the "female bodybuilding link"!

[TrishB]

Ahhhh, Karen...you want to speak up a little louder?

[MsFit]

Just wanna make sure you all heard me!

[sessa]

I think that book should be offered as a book as well as an e-book for those that do not have access to printers. Or for those who prefer books.

[MsFit]

Originally posted by sessa
I think that book should be offered as a book as well as an e-book for those that do not have access to printers. Or for those who prefer books.

I'm just starting out....can't afford that yet.

[Aurora]

Just bought the book, been putting it off forever due to money reasons ( 30 american is like 60 cdn). But I have to say that so far I have enjoyed the read. I printed it out and put it in plastic sleeves in its own binder it looks sharp. Anyway, I like how its very low brow light reading, much like the body for life book, only better. The average person can read it and understand it without needing a background in science. But at the same time its very detailed and specific, instead of saying "follow this plan and youll get results", it teaches you to think for yourself which is good. Im only halfway through but I glanced ahead a few chapters and it looks like fun. I can see you have put alot of time and energy into this project and I want you to know that it shows.

[MsFit]

Thanks for the review Aurora. Hope you printed it on a laser printer. As you know, a one-size-fits-all program never works. Iron Dolls gives you the facts and you customize it to fit your lifestyle, stats, and activity level.

Come on over and join my forum Aurora. I sent out notices to all my purchasers.

[Aurora]

No bubble jet, but the pictures turned out not bad. A little grainy but ok. As for another forum.... okaaay I suppose... but only since you twisted my arm

[Anastasia]

Thanks, Karen, for sharing this with us and even letting us have a peek by a free download! I just finished doing so and will print it out for reading it in peace tomorrow! ;-)

Also I registered at your forum, so you'll see me over there soon, too!

Take care and have a wonderful weekend!

[pipgarden]

Hello MsFit. This is my first post. I've been working out with a personal trainer for 10 weeks. I'm weight training 3 days a week and cardio (treadmill) 7 days. I'm eating a high protein, medium to low carb, and low fat diet.

At present I'm working to lose weight. I started about 260 and am down to 235. I'm 5' 6 1/2", and 45 years old. I've gotten addicted to the workouts and look forward all day to my sessions at the gym.

My trainer is a body builder and of course looks great, it makes me think about going to a bodybuilding show. I like getting stronger and have checked out a couple of the sites like this one 'cause I just want to learn lots more about getting healthy and strong. Plus I want to look good, even if I am getting older!!

Thanks for all your help with motivation, newsletter, etc. and good luck on your book.

[quickly_gains]

Originally posted by MsFit
Introducing the first Female Bodybuilding E-Book specfically for those who want to gain mass or lean up; packed with tips and techniques to burst through nutrition, cardio, and training plateaus. For more information go to www.theelitephysique.com/irondolls/
MsFit

nice !! gotta alot of information.

[ironvixen85]

Thanks...I'm definitely looking forward to reading it!

[bobt]

Does anybody know where I can get a copy of the wallpaper [size 1024x768]
of Kay Baxter, Betty Pariso, Midajah O'hearn and someone else? It's not at the "Wonderwoman' site anymore. Thanks, Bob Taylor

[HQH]

Hi... well i didn't really know where to post this so i'm just poppin it over here, hope to get some serious replies though.
well I live in Dubai, United Arab Emirates and i'm 25... and not really healthy at all... i'm 6'2 over weight and need a trainer. I saw awesome pics of amazin well built bodies and i'm interested in a female personal trainer. if anyone is interested please get back to me through this thing... or just mail me on hamzaqasim@gmail.com
cheers!
P.S. do help me out though and i know this is the oddest thing u guys must've read!!!

[summergirl]

Msfit you look great, looks like hard work. Your book also seems interesting the problem I am having I just been diagnosed with celiac disease no gluten barley, oats. My diet is different then everyone elses. Would you happen to know anyone in the fitness industry with the same, that could give me advice on eating. My program works well for me I think my eating isn't could be wrong though.

example

cardio 1 hr in morning
flax seed capsule
6 egg whites with english muffin and pb
coffee

train on weights
protein drink

chicken or fish with rice or baked potato with veggies

fruit with yogurt

lean meat with rice or baked potato or pasta with veggies

protein shake before bed
any advice would be great or if you know anyone else who can help
I came to far to throw in the towel
I don't eat any junk food or drink pop

[daYDreAmErX]

Hello

I'm coming on this forum since last week and I do like it. I'm glad to see that I'm not alone !

I've been training for the past 4 years, but just "for fun". But, since December, I go to the gym each day and I have a new body ! I have difficulty to eat correctly (maybe 2-3 cheat meals each week) and I would like to eat eggs, but I don' tlike it. Anyway.

I was just wondering if I'm normal at 5'6", 135 pounds, 14% BF. I still have little love handles, but just ok BTW, I'm 19.

I don't do a lot of legs because I "already have them" (550 pounds toes press without effort).

So, what do yout hink ?

Thanks !

Valérie

P.S. Sorry if my English is so-so...

[strong kathy]

Originally Posted by MsFit

Introducing the first Female Bodybuilding E-Book specfically for those who want to gain mass or lean up; packed with tips and techniques to burst through nutrition, cardio, and training plateaus. For more information go tohttp://www.theelitephysique.com/fema...ding/index.htm
MsFit

FREE Female Bodybuilding E-CourseClick Here

Look at all those trophies, good for you girl. And your lifts are so believable.
I am so proud of you. I can say that cause I am 10 years older than you, lol.
Good luck with the e-book. I'm going out now but going to download it later.

[MountainSong]

How do i fFIND the Womens' section and how do i get to ur thread? lol

[Lady_Quadzilla]

MsFit - I just bought your book and look forward to reading it when i have some carbs and brain function It looks awesome so far!

[MsFit]

The best-kept secrets in female bodybuilding!

You may not have a goal of getting on stage and competing, but have you ever wondered how those ladies get in such astronomical condition? Sure, many may say genetics or drugs, but very few people understand the finer details of female bodybuilding.

Of course you may say you know how to build muscle or you know how to lose fat, but do you know the art of mastering muscle building without packing on hoards of body fat?

Are you aware that there is a system to obtain lean feminine muscle without having to go though a ?bulking-cycle?? Why should you have to get fat before you get fit? You don?t have to.


Click here to check it out now or keep reading to learn more!

I'm a multi-certified fitness instructor and success coach, and have been in bodybuilding for 19 years! I have broken down every aspect of bodybuilding to create a working system of building beautiful muscle naturally.

If you think I'm just genetically gifted, think again. I began my female bodybuilding journey anorexic and underweight. I used weight training for therapy and recovery and the rest is history.

Iron Dolls has helped men and women meet their fitness goals naturally through nutrition and exercise.

How is this simple approach so successful?

Iron Dolls implements various tactics to literally make the body build muscle, and in some cases lose fat, at the same time.

The Iron Dolls muscle-building system is custom designed to manipulate your natural hormones and take advantage of the 4 windows of opportunity to capitalize on muscle growth. Stack these two dynamite tactics with Iron Dolls explosive training system and you have a recipe for extreme muscle growth like you?ve never seen!

Iron Dolls all-natural female bodybuilding system is clearly outlined in full detail in Iron Dolls ? Female Bodybuilding Secrets REVEALED!

Whether you are a beginner or an advanced lifter, or even a guy, this powerful training system is guaranteed to assist you in meeting your muscle building goals.

What you get in YOUR Iron Dolls package:
* Iron Dolls Female Bodybuilding Secrets REVEALED (value $39.95)
* Iron Dolls Training System (value $29.95)
* 6 FREE Bonus Reports (value $120.00)
* FREE 30 day membership to Nick Nilsson?s Power Training Secrets (value $29.95)
* Fat Loss & Muscle Gain Recipes by Will Brink (value $29.95)
* The Creatine Report by Will Brink (value $29.95)
* Posture & Core Conditioning by David Grisaffi (value $29.95)

Click here to get the inside scoop!

TIME SENSITIVE OFFER ? FOR THE NEXT 5 DAYS ONLY!

GET IN EARLY AND GRAB UP THESE ADDED BONUSES

Global Heath & Fitness Trial Membership (value $9.95+)
For only $0.95 you can join Global Health & Fitness and receive workouts, meal plans, fitness software.

* Very effective exercise programs, specific to your goals, fitness level, and the time you have available!

* 175 exercise instructions and video demonstrations to view at home or print out and take to your gym/workout room!

* A Trial version of Protrack 2008, the latest version of our exercise and nutrition tracking software!

* The new GHF Training Manual and online books on each of the 5 Components of Optimal Health!

* Hundreds of delicious, healthy recipes and shopping lists!

* F R E E entry to the GHF Fitness Challenge, our 12-week fitness contest!

Ivan Nikolov Fitness Nutrition Advisor (FitNA) Trial Membership (value $15.95+)
Test drive Ivan?s, world-class bodybuilder, FitNa Membership program for 30 full days! for just $1! This elegant software is impressive and complete. FitNA will?

* Calculate your daily energy expenditure, so you don't have to do it manually

* Determine your activity factor

* Calculate the exact amount of calories you need to consume in order to achieve your fitness and health goal

* Break down the total calories in a number of meals (determined by you 5, 6 or 7)

* Break down the calories for each meal into the exact ratios of proteins, carbohydrates, fats to support your own fitness goal

* Suggest complete meals for you, the ingredients for which are picked from a healthy foods list

* Allow you to customize your meals any way you like, while keeping the exact calories and ratios between the macro nutrients (proteins, fats, carbs) in each meal

* Generate "take-out snack" recipes with your exact calorie numbers, so you can prepare your mid-morning and late afternoon snacks for the entire week ahead

* Generate a grocery list

Lunch Hour Fitness Amazing Trial Membership (value $19.95)
Get an inside peek at Lunch Hour Fitness Transformation System for 30 days with zero risk or obligation. At Lunch Hour Fitness you?ll receive?

* FREE! Instant Access to the "Lunch Hour Fitness Advisor's Club" website (a $19.95 value)

* Exclusive, members-only website packed with additional resources, bonus reports, training programs, tracking diaries, etc. - yours free for 30 days just for trying!

* FREE! Special Report:

* Getting the Most From Your Cardio Workouts (a $19.95 value) - discover how to explode past average results and achieve your maximum potential in minimal time!

* FREE! Personalized Nutrition Program Package (a $129 value):

* As you know, personalized nutrition packages can cost hundreds of dollars. However, as a bonus to the Lunch Hour Fitness Transformation System, you can receive a nutrition analysis for free.

That?s a total value of $355.55 and you get it ALL for just a one time payment of $39.95!!!

Remember, these special bonuses are only available until 12:00 pm (Central Time, US) Friday, November 9th, 2007!

Don?t Miss Out! Get YOUR copy of the BEST female bodybuilding information now before you miss out on the great deal!

Go NOW to...www.Iron-Dolls.com

[R8TDSXY]

Plan on reading info asap. :-) Thanks for the help

[MsFit]

Originally Posted by R8TDSXY

Plan on reading info asap. :-) Thanks for the help

Thanks! Hope you enjoy.

The sale of Iron Dolls extra freebies ends Friday November 9th at midnight so get in while you can! Click Here

What you get in YOUR Iron Dolls package:
* Iron Dolls Female Bodybuilding Secrets REVEALED (value $39.95)
* Iron Dolls Training System (value $29.95)
* 6 FREE Female Bodybuilding Bonus Reports (value $120.00)
* FREE 30 day membership to Nick Nilsson?s Power Training Secrets (value $29.95)
* Fat Loss & Muscle Gain Recipes by Will Brink (value $29.95)
* The Creatine Report by Will Brink (value $29.95)
* Posture & Core Conditioning by David Grisaffi (value $29.95)
* Global Health & Fitness Trial Membership (value $9.95+)
* Ivan Nikolov Fitness Nutrition Advisor (FitNA) Trial Membership (value $15.95+)
* Lunch Hour Fitness Amazing Trial Membership (value $19.95)

All for just $39.95

Get your copy now before this huge deal is over! Click Here

Free Chapter Chapter 3