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    Registered User Horace's Avatar
    Join Date: Sep 2006
    Age: 51
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    Rebuilding shoulder size and strength after surgery.

    I injured my shoulder playing rugby. I underwent an arthroscopic repair of a torn glenoid labrum. The recuperation and rehabilitation has been long and slow. As a result I have lost size and strength in my upper body and particularly my shouders, upper back and neck.

    I suppose the best way to build the kind of muscle I need for rugby I should be hitting the military presses hard.

    Has anyone had experience with this kind of injury?

    Can anyone recommend a program?
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