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09-24-2006, 02:28 PM
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#1
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Registered User
Join Date: Dec 2005
Location: east coast, Canada
Age: 38
Stats: 5'9", 187 lbs
Posts: 123
BodyPoints: 3016
Rep Power: 4 
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forearms training
my training for forearms!
1 open and close tight fist 100 times
2 wrist curls with dumbell standing palm facing body 50 poundsx20 reps
3 wrist curls with barbell seated on knees 70 poundsx12
this is done after training arms!
3 times supersets
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09-24-2006, 02:51 PM
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#2
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MONSTER!
Join Date: Aug 2005
Stats: 5'8", 302 lbs
Posts: 6,662
BodyBlog Entries: 0
BodyPoints: 9863
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better off doing some thick bar work, some grippers and some heavy wrist curls, IMO.
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09-24-2006, 02:55 PM
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#3
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Registered User
Join Date: Jun 2006
Age: 18
Posts: 167
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MY main forearm work out is Farmer Walks, DB Shrugs and Deadlifts
Supersetting Farmer Walks with DB Shrugs is a good way to build up monsterous forearms and insane grip
__________________
Age - 15
5'7
Starting Weight: 185lbs Bodyfat 25%
Current Weight-160 lbs Bodyfat 15%
Program: 5 x 5 Inter
Bulking Journal:
May 1st:134
June 1st: 137
July 1st: 145
August 20th: 150
Oct. 5th: 160 (huge weight gain I am starting to measure my waist just in case)
Goal: Get 14 1/4 inch arms by Summer and a 300+ Deadlift Max
So Far: 13 1/2 inch arms and 260lb Deadlift
Suggestions for me? Tell me through PM =P!
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09-24-2006, 03:07 PM
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#4
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Se Acabo
Join Date: Jun 2005
Age: 25
Stats: 5'8"
Posts: 1,941
BodyBlog Entries: 0
BodyPoints: 3604
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I have NO idea what that poll is trying to ask...
__________________
Myspace.com/ScrillaProduction
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09-24-2006, 03:09 PM
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#5
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The Gun Show
Join Date: Mar 2003
Age: 24
Stats: 5'11", 195 lbs
Posts: 13,252
BodyPoints: 31649
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Static barbell holds work pretty dman well for overall forearm growth. On top of this im sure my shrugs, deadlifts, and 300Lb handgrippers help also.
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09-24-2006, 03:15 PM
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#6
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"Isolation" is stupid.
Join Date: Jul 2004
Location: Midwest
Age: 24
Stats: 5'11", 215 lbs
Posts: 1,576
BodyBlog Entries: 0
BodyPoints: 2227
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Quote:
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Originally Posted by ScrillaKeith
I have NO idea what that poll is trying to ask...
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Ditto
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Total: 1735, (8-22-2008)
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09-24-2006, 03:27 PM
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#7
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Registered User
Join Date: Aug 2006
Location: Chicago, Illinois, United States
Age: 20
Stats: 5'10", 184 lbs
Posts: 405
BodyBlog Entries: 0
BodyPoints: 1270
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For me doing wrist curls is just a waste of time: I feel good pump and my veins stick out, but my forearms don't get any stronger or bigger. If you want to work your forearms just do heavy deadlifts, reverse barbell curls, shrugs and farmer walks and you will be just fine.
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09-24-2006, 03:27 PM
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#8
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Must.. pull.. more
Join Date: Sep 2005
Location: At the fridge
Stats: 6'1", 205 lbs
Posts: 648
BodyBlog Entries: 0
BodyPoints: 82
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Quote:
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Originally Posted by ScrillaKeith
I have NO idea what that poll is trying to ask...
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+1 what are those choices? lol
I recommend forearm training.
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09-24-2006, 04:41 PM
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#9
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Registered User
Join Date: Dec 2005
Location: east coast, Canada
Age: 38
Stats: 5'9", 187 lbs
Posts: 123
BodyPoints: 3016
Rep Power: 4
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all of you
just try this workout and see insteed of judging!
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09-24-2006, 04:46 PM
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#10
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MONSTER!
Join Date: Aug 2005
Stats: 5'8", 302 lbs
Posts: 6,662
BodyBlog Entries: 0
BodyPoints: 9863
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Quote:
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Originally Posted by carona71
just try this workout and see insteed of judging!
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alrady have 17'' forearms what i am doing works fine i.e. training to close the #4, never mind closing my fist 100 times!
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09-24-2006, 05:03 PM
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#11
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Registered User
Join Date: Dec 2005
Location: east coast, Canada
Age: 38
Stats: 5'9", 187 lbs
Posts: 123
BodyPoints: 3016
Rep Power: 4
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reply
my forearms are 16" at 5'9" 172 pounds you're more like 200 pounds and forearms only at 17" there's a difference between bodybuilding and training to be strong u know!
i'm 35 years old not one of those kids that know all lol
Last edited by carona71; 09-24-2006 at 05:05 PM.
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09-24-2006, 07:08 PM
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#12
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Registered User
Join Date: Nov 2004
Posts: 2,119
BodyBlog Entries: 0
BodyPoints: 1418
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"1 open and close tight fist 100 times"
?
perhaps this energy could be better spent masturbating.... comparable forearm growth too
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09-24-2006, 07:11 PM
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#13
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Registered User
Join Date: Oct 2005
Location: Boise, Idaho, United States
Age: 26
Stats: 5'11", 179 lbs
Posts: 3,770
BodyPoints: 4903
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Quote:
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Originally Posted by Boridi
"1 open and close tight fist 100 times"
?
perhaps this energy could be better spent masturbating.... comparable forearm growth too
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Trust me, it can.
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09-24-2006, 07:23 PM
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#14
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Crazy Police Officer
Join Date: May 2005
Location: Washington, District Of Columbia, United States
Age: 26
Stats: 5'9", 216 lbs
Posts: 3,157
BodyBlog Entries: 0
BodyPoints: 14735
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Hey I just started doing thick bar shrugs and I have to say that if you want a ego breaker thats a exercise that will do it.
open hand 100 times???
Dude try thick bar work and maybe some wrist curls
__________________
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09-24-2006, 07:29 PM
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#15
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Registered User
Join Date: Nov 2005
Location: The Dungeon
Posts: 606
BodyBlog Entries: 0
BodyPoints: 206
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what the hell is a 8152
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I hate POGs that pretend to be hard ass warriors
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09-24-2006, 09:55 PM
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#16
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Blown Da Fu'K Up!
Join Date: Nov 2005
Age: 24
Stats: 5'9", 221 lbs
Posts: 2,164
BodyBlog Entries: 0
BodyPoints: 18669
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Ez-bar reverse curls, and CoC's.
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09-25-2006, 12:17 AM
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#17
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I Am Teh Lolrus
Join Date: May 2006
Location: Texas: swimming in a way that you can't detect...
Age: 21
Stats: 5'5", 231 lbs
Posts: 39,618
BodyBlog Entries: 0
BodyPoints: 47972
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Quote:
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Originally Posted by ScrillaKeith
I have NO idea what that poll is trying to ask...
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same here.
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