Hey everyone,
I've been working out for 2 years, but I never took every aspect seriously. By that I mean my nutrition wasn't always on point. Now I'm ready to give it 100%.
My question is how many grams of protein, carbs, and fat should I take in a day if I'm trying to build as much muscle as I can (I'll be playing Div. 1 rugby in the spring).
Furthermore, besides glutamine, leucine, whey, creatine mono, n.o., and a multi, should I be taking anything else?
Thanks!
|
|
Results 1 to 2 of 2
Thread: New guy
-
10-04-2006, 03:13 PM #1Registered User
- Join Date: Oct 2006
- Age: 37
- Posts: 1
- Rep Power: 0
New guy
-
10-04-2006, 05:59 PM #2Registered User
- Join Date: Sep 2006
- Location: Brazil - RIO!
- Age: 36
- Posts: 7
- Rep Power: 0
Just trying to help: There are lots of information about it over the forum... maybe a little research?
note: IMO don't need anything else!
Bookmarks