YES I KNOW IM THIN, DONT COMMENT ON IT
k well i bike ride 4 days a week (the days i aint bulking) for 30mins - 1 hour, i do like over 4km (never measured it, but im sweating heapz after) - anyways, with the pics below, how much time you rekon before i start seeing some sexy abs... also, what should i do to minimise time before i start seeing abs, liek what excersices and when, also keep it mind im trying to bulk up
thanks in advanced
k heres 3 pics, the middle is me unflexed... got a bit of flab going on there, (once again, i know im thin, im workign on that too)
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09-24-2006, 03:56 AM #1
How Long till my abs start to show (pics included)
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09-24-2006, 04:03 AM #2
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09-24-2006, 04:09 AM #3
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09-24-2006, 04:10 AM #4
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09-24-2006, 04:11 AM #5
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09-24-2006, 04:12 AM #6
The best thing for you to do is get your DIET sorted for bulking then start a workout routine like BILL STARR 5x5 *whilst still tarining your abs). Do this for about 6 months, cut down the cardio for now. After these six months you should cut and not only will you have good abs, but everything else will be stronger and bigger.
gogz
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09-24-2006, 04:12 AM #7
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09-24-2006, 04:13 AM #8
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09-24-2006, 04:17 AM #9
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09-24-2006, 04:18 AM #10Originally Posted by superk
gogz
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09-24-2006, 04:19 AM #11
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09-24-2006, 04:19 AM #12
ah fck, so i gonna have to wait ages before i start getting my abs :@ - but surely if i bike ride 3 times a week, and do crunches and situps twice a week on my off days, wont that show my abs, whilst gaining ANY MASS
id be happpy gaining little mass (aslong as im gaining some) if i am getting my abs to show, and then when i stop workign abs so hard, then ill gain more mass, ill be happy doing that?
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09-24-2006, 04:20 AM #13
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09-24-2006, 04:22 AM #14
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09-24-2006, 04:23 AM #15Originally Posted by superk
gogz
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09-24-2006, 04:23 AM #16
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09-24-2006, 04:24 AM #17
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09-24-2006, 04:25 AM #18
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09-24-2006, 04:25 AM #19
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09-24-2006, 04:27 AM #20
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09-24-2006, 04:27 AM #21
This thread will help you - great for begginers.
http://forum.bodybuilding.com/showthread.php?t=150447
gogz
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09-24-2006, 04:28 AM #22
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09-24-2006, 04:32 AM #23
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09-24-2006, 04:33 AM #24
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09-24-2006, 04:34 AM #25
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09-24-2006, 04:35 AM #26
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09-24-2006, 04:36 AM #27
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09-24-2006, 04:42 AM #28
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09-24-2006, 04:47 AM #29
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09-24-2006, 04:54 AM #30
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