what does everyone think the esential stples would be for a bulking diet
I think we can ALL agree on eggs but what else does everyone feel are the staples.
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Thread: What are the True BB Stables ?
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09-23-2006, 11:20 PM #1Registered User
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What are the True BB Stables ?
Last edited by shadowmaster100; 09-24-2006 at 05:21 AM.
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09-23-2006, 11:36 PM #2Registered User
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ehh... OATS
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09-23-2006, 11:39 PM #3Banned
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stables are for horses
i make sur ei eat alot of lean red meat, chicken, turneky when i can and oats, pb, cottage cheese, the usual suspects
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09-23-2006, 11:50 PM #4Registered User
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LOL....funnier if 'What' in the Q was 'Where'....Originally Posted by ugamelbstables are for horses
I'd vote OATS!
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09-24-2006, 12:00 AM #5Registered User
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Water
Oats
Milk
Nuts
Whey
Broccoli
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09-24-2006, 01:23 AM #6Registered Bro
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eggs
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09-24-2006, 05:21 AM #7Registered User
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yes well i think we all know what that was ment to be -_-'
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09-24-2006, 05:42 AM #8ISSA CPT/CSPN
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Chicken
fish
steak
beef
cottage cheese
protein powder
oatmeal
sweet potatos
brown rice
malto powder
bagels (can be used post workout)
olive oil
natural peanut butter
mixed nuts
fish oil
flaxseed oil
theres more...can't think of them
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09-24-2006, 05:53 AM #9Registered User
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fruits and veggies
Hero worship is unhealthy and cucklike
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09-24-2006, 06:41 AM #10Do you ship to APO's?
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for me
oats
chicken
carrots
wholegrainbread
lots of peanut butter
and wheycrush your enemies, have them driven before you, and hear the lamentations of the women
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09-24-2006, 07:36 AM #11nom nom nom
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Chicken
Steak
Eggs
Rice
Brocolli
Meal Replacement Powders
Protein Powders
Oats
Almonds
Peanut Butter
Salsa
Grapefruit
Bananas
Clif Bars
Basically all the same stuff as cutting just more of it
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger
Heretic....
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09-24-2006, 07:37 AM #12Registered User
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For me:
Oats
Cottage cheese
Fruit
Whey
Milk
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09-24-2006, 07:37 AM #13Goodbye CC
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Steak and whole milk.
They couldn't go back to the Greasers
All they could do was pick up the pieces
Surely Brenda and Eddie would always find a way to survive
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09-24-2006, 07:47 AM #14Loving those deadlifts!
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here are my "stables"
oats
rye and wholewheat bread
wholewheat bran cereal enriched with vitamins
salmon
sardines
low fat plain yogurt
skimmed milk
whey protein
and of course loads of fruits and veggies
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09-24-2006, 08:22 AM #15Flyin'
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My top 5 foods I couldn't live without are these: (in no particular order)
Milk, Oatmeal, Eggs, Chicken, Broccoli
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09-24-2006, 11:13 AM #16@___@
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i'll go with my top 5 out of the groups...
chicken/brown rice/spinach/bananas/whey protein powder
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09-24-2006, 11:40 AM #17Registered User
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yea stables are for horses
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09-24-2006, 11:52 AM #18in10city stalker
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Oats, Chicken and Peanut Butter for me
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09-24-2006, 12:05 PM #19Registered User
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Bulking? See I can't eat like a horse...so this whole "really lean" aspect is lost on me. I drink whole milk, eat wheat bagels, tons of red meat, nuts, peanut butter, pasta, juice (esp grape..200calories a serving) etc. Fruits and veggies are great but I can't eat em at every meal..they take up precious calorie space. If I haven't eaten in 3 hours and I'm not hungry at all..im on the go...no calorie dense foods like nuts or peanut butter or anything nearby...fast food
Thats right. At home and not hungry but I have to eat? A pizza with a protein drink will do just find haha. Bad foods, imo, have a place in bulking. It's all about how and when you eat them. I won't eat 1000calories of junk (or anything) in one sitting...but 600? sure... If its all carbs and fats...I'll have a protein drink. I'll be honest, I haven't read any nutrition books as of yet and maybe its just me but it's helped me pack on some pounds and stay under 10% bodyfat the entire time.
Note: this may be terrible advice.Last edited by Random Guy; 09-24-2006 at 12:10 PM.
Random Guy, Ph.D., Clinical Psychologist
-Although I offer advice and information, I am not diagnosing or treating anyone
with anything.
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09-24-2006, 02:04 PM #20ten ph0r
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so are oatsOriginally Posted by ugamelbstables are for horses5'11", 187lbs, 19 y/o
[DL]
5 x 302.5 (06.06)
[Pullups]
3x3 x +33 (08.06)
[overhead]
115 x 3 (09.06)
Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=633909
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09-24-2006, 05:02 PM #21status: Work in Progress
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Any ingredient mentioned in this link should be a constant in your diet; http://bodyforlife.com/nutrition/foodlist.asp
Take a look and play/adapt/ make some changes with this…
I hope this can help
Later
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09-24-2006, 05:10 PM #22@___@
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good list though i am curious as to why they have no milk listed and also say not to eat whole dairy products which I think are perfectly acceptable, but then recommend low fat salad dressing and cheese, tortillas, rice cakes which is garbage as compared to cows milk/goat milk/good cheese. so close but no cigar... decent list however for average person.Originally Posted by Anji
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09-25-2006, 07:33 AM #23status: Work in Progress
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I generally agree with your review,Originally Posted by grapemaster
Good points in the most part.
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