Hey guys, I'm new to the forums

[JaNiZaRy]

New to forums but not to the webpage. This site has really helped me out a lot and i thought id show you guys my improvement over the past couple months. Started training in March at 272 pounds, and now I am around 237-242. I know im not as big or as ripped as a lot of people in here, but thats my goal and I hope to do a transformation upload after I compete in the spring. Also I'm 6 foot 3ish just so you dont think I'm a rolling ball lol.

[chaoserver]

Visible results, though still a bit more work before you get the ripped look, as bf is pretty high. You look like you have a fair amount of muscle bulk under the fat but until some comes off its hard to tell.

[JaNiZaRy]

Yes, i definatly agree I need to shed a lot of weight. Hoping i can shed another 10-15 at least before january. If you guys have any tips on what I need to work on/do to get there with the best results feel free to post them. I dont mind critiques :P

[Bulking_Brit]

truly awesome mate, theres a huge difference. Dont let anything stand in your way of getting more great results!

[JaNiZaRy]

thanks man, i appriciate the support. Those pics were taken about a month ago and i think ive lost at least a half inch on my waist since then lol. All the walking to and from classes adds up pretty fast.

[Brick with Eyes]

Great progress mate!....very noticable differences.

I was close to 270 when I started getting serious about 2 years ago. It's taken a huge commitment of cardio and lifting work to get to where I have...so far. I also changed my daily eating habits significantly.

FYI, here's a handfull of things I've done to change my life:

1. Morning cardio 6 days a week (Sunday is a good rest day).
2. Lifting 4-5 nights a week. Each major muscle group once a week.
3. Daily multi-v.
4. Complete overhaul of (my bad) eating habits. Eat good food regularly.
5. Move more.....simple.

Mainly keep working hard, don't skip workouts...and above all enjoy yourself and the fruits of your hard work.

Keep up the good work man.
Cheers
BwE

[Trini_Boi]

Good Job. That is great results in a short period of time. Keep it up!

[Fallen_]

Good progress, keep it up !

[JaNiZaRy]

thanks for the tips and encouragement ^^ i will definatly keep working hard

[FLF]

What an outstanding transformation so far! You're developing what looks like a perfect frame for bodybuilding a lot of muscle onto.

Despite the weight loss, it looks like your muscle mass is also increasing. Good work!

[aznmade]

great developments i see man, keep up the good work and youll be ripped in now time

[boboboy]

Nice work buddy. You're looking good.

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[TomSunderlin]

Keep up the good work!