new here need advice

[dkapp0802]

so im new to the whole lifting thing here. i have lifted in the past but nothing major. im currently being deployed for the next 6 months and all i have to do here is workout. so i made it my goal to put on as much muscle weight as i can.

im currently taking blitzz pre workout and im not really feeling much. i took a sample pack of c4 and i kinda felt. is it a good pre or no?

for my post workout im taking gnc's rebuilt mass. so far ive been lifting for aobut a week and havnt noticed much but sore muscles.

i have a buddie here who has me on a workout plan that is
legs
tri's and shoulders
run
legs
bi's and checst
run.....

im not sure if its a good plan or not.

some advice for the noob

thanks in advance

[Gunsentry]

To gain muscle you need to lift progressively heavier weights and eat tons of food (macros - protien, carbs and fats) to fuel the muscle growth.

Find a lifting routine and stick with it, as you are beginner might want to look at 5x5 to get some strength in you before looking at split routines.

[dkapp0802]

what exactly is a 5x5.

sorry im a serious noob

[Gunsentry]

There are 5x5 routines on this site or you can google it.

Starting Strength.com - (If you can not do Power Cleans swap them for Pendly ROW's) You will understand when you research.

[dkapp0802]

do you recomend any supplements? im using blitzz and rebuilt mass should i stick with them or use something different?

ive also heard take creatine along with my mass gainer. will this help or just pointless?