She is 22, 5"7, and honestly, 100lbs or so, she is waaay UNDERWEIGHT!
SHe just joined a women's gym and has no experience in working out, however, she does have a personal trainer who gave her a routine.
I have no looked at the routine, but the trainer has told her that she must do 20mins of cardio per session.
WTF!?? SHe is trying to bulk, cardio will just defeat this purpose! I try telling her this, but she is anal to anything I have to offer, with her rebuttals being, "um your not a personal trainer"
SHe has washboard abs, and a good frame to made a wonderful, appealing, physique, and I want her to do it right the first time around.
I do know she is taking N-Large, I advise her to count her caloric intake (as well as her protein, carbs, and fat), she is anal to this concept too.
She asks me, "if i work out will I get big", I tell her NOT if you are NOT eating properly!
I want her to join this board, but she doesnt do that either, dont ask me why, i dunno. I will send her a link to this thread, and hopefully she joins (after seeing advice some have posted) and begins absorbing info (info attained from other than her personal trainer)
ie. if you could please outline some sort of split for her, and maybe a couple of exercises
I try to give her my routine, with lower poundage and higher reps, but isnt for that either.
ANyone, everyone, please help!
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