Other than squats
Hi this is my very first post. I am trying to develope my "runner" (i.e. skinny) legs. I can not do squats because I reaggrivated a previous lower back injury. What other excercise are good for devloping thick legs?
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Thread: Other than squats
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09-20-2006, 02:49 PM #1Registered User
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Other than squats
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09-20-2006, 02:49 PM #2Banned
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Squats are good.
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09-20-2006, 03:28 PM #3bulking :)
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Try the dumbbells lunges. I used to do this instead of squats because of a lower back injury.
When I was injured, I used to do this:
Dumbbells lunges
horizontal leg presses
leg extensions
hams curls
calves raises
Worked pretty good for me. Good soreness!Eat Your Ass
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09-20-2006, 03:40 PM #4Internet Badass
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front squats
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09-20-2006, 07:30 PM #5Registered User
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Thanks all
Hey guys thanks. I will try those tomorrow.
I would like to meet my abs for the first time in my life. We gotta lot of catching up to do.
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09-20-2006, 07:57 PM #6Registered User
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step ups
Thanks all
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