How do I develop these muscles?

[SeRacing]

The part between top of my hip bone and bottom of my ribs. (where i have circled)
How do i get it to look like l l instead of looking like this ) (
is it working the obliques hard?
My goal is a strong, blocky looking core not really going for V taper.

[debrovnik]

Hmmmm - you can't really develop the obliques much at all.

I'm presuming you want to build them up to detract from your hip bones? Simply put man, build up a massive chest and shoulders and no-one will notice.

[Oakey]

Work on lower back, abs, and the core.

This could help fill out that area.
If not just do what the guy above said.

[Zeneth]

I have the same problem. It isn't really an area you can put much mass on. With bigger lats chest and shoulders it will be less noticable.

[lanman]

Got the same thing, small waist with bigger hips. Focus on your back, shoulders(lots of presses, lateral raises and upright rows) and chest.

[Dexter3000]

Just build overall muscle on your body and everything will fall in to place. good luck

[XeNoN89]

I notice mine getting worked from deadlifts, can feel it when your hips push forward at the begining of the lift.

[Animall]

exercise like deadlift, dragonflags and hanging leg raises will keep you to your goal!

[SeRacing]

so developing strong obliques wouldnt help since it widens the waist?

[kennywagoner]

work the core back extensions hanging leg raises crunches and oblique twist it'll all come together but while your at it develop the rest of the body might as well

[dentonate]

I have the same problem. It isn't really an area you can put much mass on. With bigger lats chest and shoulders it will be less noticable.

side bends on low cable setting

[SeRacing]

work the core back extensions hanging leg raises crunches and oblique twist it'll all come together but while your at it develop the rest of the body might as well

that will help?

[JIsaiahE]

side bends on low cable setting

This is the best advice I would give you. I had a similar problem a while back but doing side bends with a cable evened it out and gave me great oblique definition.

[SeRacing]

This is the best advice I would give you. I had a similar problem a while back but doing side bends with a cable evened it out and gave me great oblique definition.

alright thanks, I well also throw in some weighted side bends

[Behemoth93]

I have the same problem brah i fell your pain.
Some people make fun of my "girly curves".

This question just poped on my mind. Can your type of body change your bone structure? I think i Have this because ive been obese all my life and now that i slimed down i still have the bulky bone structure.Same thing when im laying down relaxed my ribs show too much as if i was sucking my belly in(not anorexic). Just throwing this out there for the educated ones to enlighten me...

[SeRacing]

I have the same problem brah i fell your pain.
Some people make fun of my "girly curves".

This question just poped on my mind. Can your type of body change your bone structure? I think i Have this because ive been obese all my life and now that i slimed down i still have the bulky bone structure.Same thing when im laying down relaxed my ribs show too much as if i was sucking my belly in(not anorexic). Just throwing this out there for the educated ones to enlighten me...

got any pics? (no homo)

did you just start working out?
im thinking it could be from lack of core muscle.
So working obliques hard along with lower back and abs would help a great deal.

[SeRacing]

bump

[OutlawRider]

You have no muscle at all. Start doing ab work and squats.

[SeRacing]

You have no muscle at all. Start doing ab work and squats.

that should help?

[legendAVL]

Work on lats, shoulders, and chest. Trust me, I know wide hips suck. It will take a while, but you can make them look considerably less noticeable.

[Neals91]

weighted side bends

[SeRacing]

I will build up my chest lats and shoulders, but will doing a bunch of weighted oblique work help? I need this cleared up
i Want that up and down look

[SeRacing]

I will build up my chest lats and shoulders, but will doing a bunch of weighted oblique work help? I need this cleared up
i Want that up and down look

anyone?

[Kyle_CM]

Don't quote me on this, but heavy, long-term deadlifting and squatting would add bulk to the core, right? Not just saying this because it's what you should do, I was just under the impression that since the core is involved a great deal that it would add bulk to that area (along with the posterior chain).

[SeRacing]

Don't quote me on this, but heavy, long-term deadlifting and squatting would add bulk to the core, right? Not just saying this because it's what you should do, I was just under the impression that since the core is involved a great deal that it would add bulk to that area (along with the posterior chain).

from what i have taking into consideration this and heavy weighted oblique and core work