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Thread: 10.9% body fat

  1. #1
    Registered User Reactionz's Avatar
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    10.9% body fat

    has anyone else had trouble getting below a certain body fat percentage? I cant seem to get below 10%. i wanna be 6-7%. Any advice other than the obvious diet and cardio?
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  2. #2
    A Work in Progress TeddyTank's Avatar
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    you look 'ripped' at 10.9%, 6 or 7% and u will be able to see ur heart beating.
    reps4life: Ayudha

    brb OGC'in
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  3. #3
    Registered User jross3114's Avatar
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    wow thats a scary picture lol, i'd say you're around 7-8% btw.
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    Skinny CEO King Makaveli's Avatar
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    If THAT's 10.9% bodyfat, I'm Denzel Washington.
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    Registered User rippedmaz's Avatar
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    Hey are you Tony Dicker from sixpacknow?
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  6. #6
    Registered User Reactionz's Avatar
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    Originally Posted by rippedmaz
    Hey are you Tony Dicker from sixpacknow?
    yeah i am Tony Dicker. ur the first person to recognise me!
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    Registered User Big_G1986's Avatar
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    if thats 10% im 65% and survive on a diet of jello
    "I keep a bottle of testosterone sitting on a triple-layer bench shirt in the back of my gym, but I have yet to see it bench 5 pounds"

    -louie simmons
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    Registered User Templeton Peck's Avatar
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    jesus you're cut, very well done sir.
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  9. #9
    Registered User Reactionz's Avatar
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    Originally Posted by Big_G1986
    if thats 10% im 65% and survive on a diet of jello
    HAHA! well thats what the body fat calculators say on various websites. I think need to try some calipurs cos they are more accurate.
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    Registered User Big_G1986's Avatar
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    Originally Posted by Reactionz
    HAHA! well thats what the body fat calculators say on various websites. I think need to try some calipurs cos they are more accurate.


    go get dunked dude. Calipers will be close if there done correctly but.....actually you know what but nothing..... YOUR RIPPED who cares if you 3434% bodyfat, you look amazing maybe your perception is off but you dont need to drop anymore fat unless have comp in mind or something.
    "I keep a bottle of testosterone sitting on a triple-layer bench shirt in the back of my gym, but I have yet to see it bench 5 pounds"

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  11. #11
    Registered User Reactionz's Avatar
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    gettin dunked costs loads tho. anyway yeah ur probs right. thanx man.
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    You're scary
    Height: 6'1 (ecto, long arms and legs)
    182 lbs 10-12% fat (guess)
    Bulking
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  13. #13
    Registered User blinkwatt's Avatar
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    Man those are killer abs! I'm shooting to have abs like you by Christmas. Do you mind posting your ab workout?
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  14. #14
    Registered User Reactionz's Avatar
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    Talking

    Originally Posted by waywardryan
    You're scary
    lol. why am i scary?!
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  15. #15
    Registered User Reactionz's Avatar
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    Originally Posted by blinkwatt
    Man those are killer abs! I'm shooting to have abs like you by Christmas. Do you mind posting your ab workout?
    thanx man!
    yea no probs. just go onto sixpacknow.com and go to "abs of the month" for august. you will see my abs workout there m8.
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  16. #16
    Obsessed M.J.H.'s Avatar
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    Agreed, you're around 7-8%, definitely.
    >>> M.J.H. <<<

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  17. #17
    Anti-aesthetic Scaglietti's Avatar
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    thats a nasty look.. why would u wanna be that skinny???
    meh
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  18. #18
    Registered User Reactionz's Avatar
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    Originally Posted by M.J.H.
    Agreed, you're around 7-8%, definitely.
    u reckon im 7-8%? kool. thanx man.
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  19. #19
    Registered User blah12345's Avatar
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    Yeah I think around that. Look at your veins and definition, I am a ways from that and I think am I 10ish. BTW, online ones use weight, and height as factors, so I think your muscle mass will put that % off.

    And yeah, you look like a ****ing psycho in that picture.
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  20. #20
    Registered User Reactionz's Avatar
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    Cool

    yeah i do look like a bit of psycho! im not, trust me. (or i will kill you.)
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  21. #21
    I'm my own greatest enemy Trini_Boi's Avatar
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    dude you are ripped to the bone already, there is no need to go any lower unless you are getting ready for a comp
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    bench press: -.40556x3
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    deadlift: yo mama :0
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  22. #22
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    you are way too hung up on a number...
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    Dominateur d'Abs Abdominator's Avatar
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    Originally Posted by Reactionz
    has anyone else had trouble getting below a certain body fat percentage? I cant seem to get below 10%. i wanna be 6-7%. Any advice other than the obvious diet and cardio?
    Holy cow! Hmmm... what you trying to do? Steal my title of "Abdominator"?

    Excellent definition, my friend. Keep up the good work!

    The best way to "lower" your bodyfat percentage at this point is to gain more muscle mass. Losing anymore fat might not be possible, and still remain healthy. Remember, you're already thin, so in that respect you're carrying less bodyfat than an average bodybuilder your height. So focus on gaining another 5-10 lbs. of muscle mass, and by virtue of your change in muscle:fat ratio, your bodyfat percentage will be "lower". (ie. same amount of bodyfat, but more muscle, by comparison).

    - Skip
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  24. #24
    Registered User Reactionz's Avatar
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    Smile

    Originally Posted by Abdominator
    Holy cow! Hmmm... what you trying to do? Steal my title of "Abdominator"?

    Excellent definition, my friend. Keep up the good work!

    The best way to "lower" your bodyfat percentage at this point is to gain more muscle mass. Losing anymore fat might not be possible, and still remain healthy. Remember, you're already thin, so in that respect you're carrying less bodyfat than an average bodybuilder your height. So focus on gaining another 5-10 lbs. of muscle mass, and by virtue of your change in muscle:fat ratio, your bodyfat percentage will be "lower". (ie. same amount of bodyfat, but more muscle, by comparison).


    - Skip
    thanx man!
    right, ok. i will focus on gaining more muscle.
    good advice. thanx.
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  25. #25
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    Originally Posted by Reactionz
    yeah i am Tony Dicker. ur the first person to recognise me!
    haha, yah, I'm kind of suprised I recognized you, but I knew you looked familiar so I just checked 6packnow and I was right. Anyways, you look good man, like you said, gaining muscle mass is what you should do. I think your weakest point right now is your chest, but your arms and abs look good.
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  26. #26
    Registered User Reactionz's Avatar
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    Originally Posted by rippedmaz
    haha, yah, I'm kind of suprised I recognized you, but I knew you looked familiar so I just checked 6packnow and I was right. Anyways, you look good man, like you said, gaining muscle mass is what you should do. I think your weakest point right now is your chest, but your arms and abs look good.
    thanx man!
    yeah ur right definately my pecs i gotta work on.
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  27. #27
    Registered User Uncle Peppi's Avatar
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    Originally Posted by Scaglietti
    thats a nasty look.. why would u wanna be that skinny???
    He's not that skinny, man. Some people don't strive to be big just for the sake of being big. He's ripped and he helps defines the term 'muscular'.

    Just for the record, most people who walk around with muscle shirts who have absolutely no definition would love to look like this guy, but the fact is, they tout their "you're skinny" bull**** around because they either genetically can't do it, or they are too lazy or don't want to stop drinking beer all day.

    And to say it's a "nasty" look is uncalled for. Most girls prefer muscular over soft. So you keep keep your 18% body fat and leave the pretty girls for this guy.
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  28. #28
    Registered User Uncle Peppi's Avatar
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    But having said all that, that is a pretty scary picture, dude!
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  29. #29
    Registered User Reactionz's Avatar
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    Thumbs up

    Originally Posted by Uncle Peppi
    He's not that skinny, man. Some people don't strive to be big just for the sake of being big. He's ripped and he helps defines the term 'muscular'.

    Just for the record, most people who walk around with muscle shirts who have absolutely no definition would love to look like this guy, but the fact is, they tout their "you're skinny" bull**** around because they either genetically can't do it, or they are too lazy or don't want to stop drinking beer all day.

    And to say it's a "nasty" look is uncalled for. Most girls prefer muscular over soft. So you keep keep your 18% body fat and leave the pretty girls for this guy.
    thanx man! respect.
    (and yeah it is a little scary aint it!)
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  30. #30
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    why do you want to achieve some arbitrary number for your bodyfat %? you're lean. you look good. if you find out that you're actually 7%, will that change anything other than your perception and how much you can pound your chest?

    anyway, if you want to create change, you have to institute change.
    $157 billion creates 650,000 jobs = $240,000 cost to create or save 1 job
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