I have just returned from the natriopathic doctors office and have news to share. I have been having liver and kidney problems for the last 3 weeks. As I have found out this morning, it is due to over saturation in the body of creatine and protein. My kidneys are producing too high of kreatine levels(protein made by kidneys) due to too much protein too long. My liver is suffering because of too much creatine for too long but is improving now that i have dicontinued use. The point to this thread is to warn and inform everyone what can happen if the proper procedures are not taken. As I well know, a lot of you are aware of what I'm about to say, but for those of you who don't have this knowledge I shall share it with you.
When you take creatine and at least your bodyweight in protein a day you should have the following supplements to help support your body(mainly liver and kidneys):
+and an optional tsp of lemon juice in a cup of water first thing in the morning.
+cranberry juice and grapefruit juice
These are the few things I've learned that will not only help with you wellness while on supplements, but also for overall good health.
Thankyou for your time and hopefully some of you find this information useful.
Stay strong and healthy my brothers and sisters of iron,