hey all. I lift in the morning and after its about 1030 after my shower. I love coffee...is it ok to have it maybe at 11? Thanks all...
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Thread: Coffee After workout?
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09-20-2006, 07:35 AM #1Registered User
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- Location: Arlington, Virginia, United States
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Coffee After workout?
In order to succeed your desire for Success must be greater than your fear of Failure.
At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
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09-20-2006, 07:47 AM #2
One cup is not going to kill you I don't think. One thing that is good too some protiens come in cappuccino flavors that would be a good way to get your protien and coffee as well.
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09-20-2006, 08:29 AM #3Registered User
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It doesnt matter... drink away... But, decaf / blk are wat is recommended! But hey it doesnt matter I have 2 a day. 1 in the morning, the other around 3/4ish to keep me goin for the rest of the day! Try to avoid excess sugar / cream in it tho! (I usually have half milk, half sugar). But if you feel u drink a lot of it i suggest an additional 10oz of water for every cup u have that exceeds more than 1.
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09-20-2006, 09:16 AM #4Registered User
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Thanks guys. Yeah i keep it as dark as possible...and i only use 1 spenda in it so im trying to keep that to a min!
In order to succeed your desire for Success must be greater than your fear of Failure.
At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
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09-20-2006, 10:32 AM #5Fitter than ever.
- Join Date: Apr 2006
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you're doin it all wrong bro
COFFEE IN THE POST WORKOUT SHAKE:
1 whey frappuccino=
coffee
ice cubes
2/3 cup frozen bananas
whey protien (vanilla or chocolate are esp good, but i've used many kinds. ALl were good but chocolate mint. . eww)
fill this to about the 2 1/2 cup line in a blender, and leave the icecubes sticking out of the top a bit. Helps to put in banana first.
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09-20-2006, 10:46 AM #6Registered User
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Nothing wrong at all with a good strong black coffee it may even help you cut up a bit more not that you seem to have any problems with that. I have two straight black cups of coffee in the morning before i workout, 1 at 4am with breakfast and one at about 5:30am befor my workout at 6.
It aint just how much you lift but how you lift it
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09-20-2006, 02:01 PM #7Still Smash'in!
- Join Date: May 2006
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This is gonna sound strang but try making your oats with coffee instead of water and then top it with a good deal of cinnamon, its delicious... really.
Even better also stir in a scoop of Mocha or Chocolate flavored Whey."Stimulate, don't Annihilate."
- Lee Haney
"God has smiled on me and he's been good to me;
God has smiled on me and he has set me free."
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