sucralose vs. aspartame

[RightCoastSrf24]

what are the pros/cons of these two? which is better (healthier) in your opinion?

[thorra]

http://forum.bodybuilding.com/showth...lose+aspartame

[nc9892]

aspartame gives me a headache

[grapemaster]

sucralose by itself in splenda packets with maltodextrin is probably the safer of the two, thing is with sucralose flavored stuff, they usually put acelsulfame k in it as well... so yeah it doesnt have aspartame or saccharin... but you just added two more things to it.

if you can get ahold of it (order online) try out some stevia, pretty good natural alternative.

[newgene]

I use either one I have handy. They are different, but I'm not sure if it will have any noticable difference on anything. If neither gives you any weird reactions or side effects, they would pretty much be the same.

[jeromethestorm]

Sucralose is my pick between the two but the aspartame doesn't bother me that much either.

[RightCoastSrf24]

the reason i was asking was because nectar protein has it in it, but the "natural" nectar protein uses stevia as a sweetener. i will try the natural next.