I recieved my IntraXcell in the mail yesterday, and took my first dose this afternoon. I started with 4 capsules instead of the suggested 6...just to test my tolerance. I will take six tomorrow.
I felt little obvious effect, except maybe feeling hotter than usual. I expect the full dose will produce other effects.
45 yrs old
I have been weight training for most of the last 30 yrs....minus 5 yrs for bad behaviour...so 25 yrs in all.
I am not strictly a bodybuilder....but I am definitely not a power lifter. Therefore I refer to myself as a weight trainer.
CHEST & BACK SUPERSET
Bench or Dumbbell Press (3-4x12, 10, 8, 6)
Wide Grip Pulldown or Chins (3-4x12, 10, 8, 6)
Dumbbell Incline Press (3-4x12, 10, 8, 6)
Dumbbell Pullover (4x10)
Seated Lat Row (4x10)
Cable Crossovers (3-4x12)
One Arm Dumbbell Row (3-4x12)
Optional: Deadlift (3x10)
Overhead Press (3-4x8)
Sidearm Lateral Raise (3-4x12)
BICEPS & TRICEPS TRI-SETS
Bent Bar Curl (3-4x8-12)
Close Grip Bench Press (3-4x10-12)
Lying Triceps Extension (3-4x10-12)
Zottman Dumbbell Curl (3-4x8-10)
Dips or Triceps Press Machine (4x12)
Pulley Pushdowns (4x12)
Standing Calf Raise (4xMax)
Seated Calf Raise (4xMax)
Leg Extension (4x12)
Leg Curl (4x10-12)
Squat (4x12, 10, 8, 6)
Stiff Legged Deadlifts (4x10)
Today I did legs and tomorrow I will start at the top, with the day 1 workout.
This is a three day split with 3 days on then a day off, followed by three days on and 2 days off, then start over.
On the off days I like to throw in some yoga......mostly Bikram style..in a hot room, really gets a flow going.
My diet is the usual stuff.
eggs, chicken, protein powder, good carbs, good fats, with, to my shame,an occasional half dozen McDonalds hamburgers..(ketchup, mustard only).
Mcdonalds hamburger facts
9g fat 305 sat. fat
30 mg cholesterol
420 mg sodium
33 g carbs
12 g protein
Multiply 12 grams of protein x 6 = 72 grams protein.
The rest I choose not to think about. (hey...everybody has a vice)
I dont drink, smoke, or associate with women of loose morals. (wife wont let me) Never did smoke (legally)...quit drinking several years ago (much to the dismay of the local tavern and liqour store owners, who were counting on me for their retirement funds.) and the women....well......
If there are any questions or comments....feel free to post or pm.