Will running at night after lifting that afternoon hurt your gains at all? I'm looking to get my wind up, and some of the days that I'll run during the week might be on days that i also lifted, does that matter?
|
|
Results 1 to 4 of 4
-
09-17-2006, 08:01 PM #1Registered User
- Join Date: Mar 2004
- Posts: 665
- Rep Power: 245
Lifting and Running on Same Day hurt gains?
-
09-17-2006, 08:06 PM #2...ҖҜң.
- Join Date: May 2006
- Age: 36
- Posts: 2,342
- Rep Power: 497
as long as u eat heaps u should be ok
-
09-17-2006, 08:41 PM #3Illegally Creeping
- Join Date: Jun 2003
- Posts: 839
- Rep Power: 2445
this is true. my summer before my junior year in high school i went from 120 to 145 within 3 months. I ate a lot and did a lot of cardio. my cardio consisted of playing in a summer bball league almost everyday and sometimes i had to play two games. Though think about trying to eat smart cause I just ate and didnt care and tho I kinda reached my gaining weight goal, im sure mine was a lot of fatOriginally Posted by mikeccccc"I can accept failure, but I can't accept not trying" - MJ
-
09-17-2006, 10:46 PM #4In Vino Veritas
- Join Date: Oct 2004
- Age: 36
- Posts: 3,806
- Rep Power: 814
I would do cardio first in the morning and then lift later in the day. Shouldn't hurt gains as long as you aren't running like 5+ miles every day.
A king may move a man, a father may claim a son. But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.
Bookmarks