High calorie foods for bulking

[tom.hunter]

Hey

When trying to bulk which foods are good for high calorie intake chocolate or something?

Why do people dirty bulk when you cna get your food with the same calories and less fat or do dirty bulking foods have higher calories?

Thanks

[Humplick]

yes food in dirty bulking ie...chips, ice cream, pop chcolate deep fried foods have more calories cuz they are higher in fat. Clean bulking just takes more time and when ppl bulk they figure there gunna have to suffer whent hey cut on eating less clean foods so why not just enjoy junk food to the fullest and dirty bulk, its all on preference.

[tom.hunter]

So you basically eat stuff jamie oliver wouldn't approve of

If you dirty bulk will you definatly have to cut wont the fat just go when you train?

Do you cut to get ripped?

Thanks

[Humplick]

oh ull have to cut, its just how it is
and yes cut means to get ripped. cutting = cutting the fat.

[tom.hunter]

Right cheers, so if you clean bulk you have to eat more food right as its lower in calories?

How do you cut, running and stuff?

Thanks

[aston09v]

yes, when you cut you have to do more cardio to burn the fat. as for diet, eat fewer amounts of calories and fat, BUT make sure you get enough protein to fuel your muscles. gettting enough protein while cutting is the hard part. you don't want your muscles to catabolise.