hey i really need to add on some mass bbut also really want so ripped abs, can i get both at the same time if yes how. right now i drink n-large 2 and was wondering how many times a day should i drink it. i also would like to know any foods to stay away from that just build fat in the stomic area thanks alot any advice would be great.
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09-16-2006, 08:31 PM #1
i want to gain mass and get ripped abs
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09-16-2006, 08:38 PM #2
No, you cant do both at the same time. Stay away from the n-large. Stay away from bad food. You cant spot reduce. Ahhh!!! You need to do some reading bud.
"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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09-16-2006, 08:42 PM #3
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09-16-2006, 08:44 PM #4
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09-16-2006, 09:23 PM #5
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09-17-2006, 04:27 AM #6
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09-17-2006, 04:35 AM #7
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09-17-2006, 04:43 AM #8
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09-17-2006, 04:52 AM #9
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09-17-2006, 08:27 AM #10
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09-17-2006, 12:55 PM #11
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