Please Help

[LiftNeat]

Im a male lifter but I am trying to help my mom and sister to get in better shape but i dont have much knowledge on female nutrition so my questions are:
1.Should a female have a postworkout shake? and if so what should be in it?
2.What should a female eat after her postworkout shake?
Thank You all so much!!!!!

[MsFit]

Originally posted by LiftNeat
Im a male lifter but I am trying to help my mom and sister to get in better shape but i dont have much knowledge on female nutrition so my questions are:
1.Should a female have a postworkout shake? and if so what should be in it?
2.What should a female eat after her postworkout shake?
Thank You all so much!!!!!

Yes, they should have some protein and simple carbs after training, a protein shake would do just fine. MetRx and MyoPlex Lite are good choices. If the shake contains enough carbs and protein they don't need anything else at the moment.

For more information on nutrition and training you can click here:
The Elite Physique
MsFit

[LiftNeat]

what about soy protein post workout, good or bad???