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09-15-2006, 11:06 AM	#1
Ollie_g Registered User Join Date: Oct 2005 Location: Hasting, England Age: 21 Posts: 148 BodyBlog Entries: 0 BodyPoints: 45 Rep Power: 6	3 day workout i was wondering about a 3 day workout but i would like the chest shoulders and back on wednesday so please people could you help me __________________ Age:17 Height:5ft 10 Weigt: 74.7kg 165.5lbs Bodyfat:16.8% If you dnt train hard go home!!!

09-16-2006, 03:32 AM	#2
Ollie_g Registered User Join Date: Oct 2005 Location: Hasting, England Age: 21 Posts: 148 BodyBlog Entries: 0 BodyPoints: 45 Rep Power: 6	people please help me i need on for monday well to start for monday __________________ Age:17 Height:5ft 10 Weigt: 74.7kg 165.5lbs Bodyfat:16.8% If you dnt train hard go home!!!

09-16-2006, 11:29 AM	#3
SuicideGripMe Ut for svaga kristna blod Join Date: Jul 2006 Location: North Brunswick, New Jersey, United States Age: 20 Stats: 5'8", 172 lbs Posts: 3,267 BodyBlog Entries: 0 BodyPoints: 2275 Rep Power: 170	5x5 or 3x3 __________________ http://forum.bodybuilding.com/showthread.php?t=2642991 BEST ROUTINES FOR POWER AND STRENGTH Updated on February 8, 2009 http://forum.bodybuilding.com/showthread.php?p=276321991#post276321991 Suicidegrip's Westside Log (current!)

09-23-2006, 11:35 AM	#4
Ollie_g Registered User Join Date: Oct 2005 Location: Hasting, England Age: 21 Posts: 148 BodyBlog Entries: 0 BodyPoints: 45 Rep Power: 6	yer but what exercises please tell me a good work please __________________ Age:17 Height:5ft 10 Weigt: 74.7kg 165.5lbs Bodyfat:16.8% If you dnt train hard go home!!!

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