What do you eat on a keto diet?

[jdm001]

I'm thinking about trying it, but don't know too much about it. What types of foods can you eat, and what do you eat the most often.

The more info the better, thanks

JimmyK

[Altsun]

i would also like to see what a 1-2 week diet would look like on keto. so if someone that's done it could post their meals i'd be in your debt. i've read plenty of materials and whatnot but never actually seen a full 'meal' idea (they just tell me to eat THIS and THIS not how much or how to spread the meals out) also any sup's that would aid or that you need (i've heard multivitamins are a must).

thanks in advance

[Dorian]

You will see this in the next article on keto diets. I will list fitnesman diet and mine with the ratios.

[Altsun]

sweet