Questions about my Routine.

[JoshHJ]

Well I was wondering if this routine would be any good. It is for 8 weeks but it is a lot to type up and I doubt many people would read it anyway. Everything is starting with a warm up and then 5 sets with 10 reps. Units are in pounds. So here it is:

Week 1 Day 1:
Back Squats: Weight ranging from 55 - 95
Bench Press: Weight ranging from 52 - 95
DB Lunge: Weight ranging from 9 - 25
DB Row: Weight ranging from 14-25
Skull Crushers: Weight ranging from 21-35
DB Bicep Curls: Weight ranging from 9 - 18
Abs: No weight

Week 1 Day 2:
Incline Press: Weight ranging from 39-75
Leg Press: Weight ranging from 138-220
Pull Ups: No weight
Front Squats: Weight ranging from 41 - 65
DB-Overhead Press weight ranging from 12 - 25
Shoulder Complex:No weight
Abs:No weight

Week 1 Day 3:
Back Squats: Weight from 55-95
Pull Ups:No weight
1 Leg Squats:Ranging from 30-55
Bench Press:Ranging from 52 - 95
Leg Extension: No weight
Leg Curl: No weight
Abs: No weight

Each week the number of pounds for each exercise will gain by about 5lbs with the exceptions of the no weight ones. They will increase by a few reps. Does this seem like an effective routine?

[JoshHJ]

Help anyone?

[JoshHJ]

Please somebody help me.

[m3ds]

that is a terrible routine... you're doing chest and legs every day? wth, I don't even know where to start. read the stickies.

[bodydynamics]

day 1 - chest/shoulder/triceps
day 2 - back/ biceps
day 3 - legs
the rest a day, and repeat.

[JoshHJ]

Well it is every other day and it is a school program.

[m3ds]

Originally Posted by JoshHJ

Well it is every other day and it is a school program.

Nonetheless it's ****ty. Unless you are JUST starting out, you will need to not only hit muscles harder than they are being hit on that program, but you will also need to give them more than a day in between for them to heal.

[JoshHJ]

I just started weight lifting so I guess I'll try it.