I don't know if you guys remember, but I posted my whole workout on here awhile ago. It was a full body, every other day routine.
With school starting next week and more TV, I decided that I would go to a 2 day on, 1 day off routine. My old workout was about 2 1/2 hours to 3 hours, so I hope to get each day down to about 70 to 90 minutes.
I just am not sure how I should break down the six muscle groups I do (biceps, triceps, chest, shoulders, back and legs.)
Here are the exercises I do for each workout. I don't do them all workout.
Standing Barbell Curls
Standing Hammer Curls
Standing Dumbbell Curls
Incline Dumbbell Curls
Incline Bench Press
Incline Dumbbell Flyes
Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Standing Barbell Shoulder Press
Incline Dumbbell Shoulder Press
Close Grip Bench Press
Standing Dumbbell Tricep Extensions
Seated Quad Extensions
Seated Lat Raises
Thread: How Should I Divide My Workout