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  1. #1
    Registered User kevx301's Avatar
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    How Should I Divide My Workout

    I don't know if you guys remember, but I posted my whole workout on here awhile ago. It was a full body, every other day routine.

    With school starting next week and more TV, I decided that I would go to a 2 day on, 1 day off routine. My old workout was about 2 1/2 hours to 3 hours, so I hope to get each day down to about 70 to 90 minutes.

    I just am not sure how I should break down the six muscle groups I do (biceps, triceps, chest, shoulders, back and legs.)

    Here are the exercises I do for each workout. I don't do them all workout.

    Biceps
    Standing Barbell Curls
    Standing Hammer Curls
    Standing Dumbbell Curls
    Incline Dumbbell Curls
    Cable Curls
    Preacher Curls

    Chest
    Bench Press
    Cable Crossovers
    Incline Bench Press
    Incline Dumbbell Flyes
    Butterflyes

    Shoulder
    Standing Dumbbell Shoulder Press
    Seated Barbell Shoulder Press
    Standing Barbell Shoulder Press
    Arnold Press
    Incline Dumbbell Shoulder Press
    Dumbbell Shrugs
    Upright Rows

    Triceps
    Tricep Dips
    Rope Pulldowns
    V-Bar Pushdowns
    Close Grip Bench Press
    Skullcrushers
    Tricep Kickbacks
    Standing Dumbbell Tricep Extensions

    Legs
    Deadlifts
    Seated Quad Extensions
    Leg Press

    Back
    Back Machine
    Lat Pulldown
    Seated Lat Raises
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  2. #2
    Registered User KiD707's Avatar
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    Originally Posted by kevx301
    I don't know if you guys remember, but I posted my whole workout on here awhile ago. It was a full body, every other day routine.

    With school starting next week and more TV, I decided that I would go to a 2 day on, 1 day off routine. My old workout was about 2 1/2 hours to 3 hours, so I hope to get each day down to about 70 to 90 minutes.

    I just am not sure how I should break down the six muscle groups I do (biceps, triceps, chest, shoulders, back and legs.)

    Here are the exercises I do for each workout. I don't do them all workout.

    Biceps
    Standing Barbell Curls
    Standing Hammer Curls
    Standing Dumbbell Curls
    Incline Dumbbell Curls
    Cable Curls
    Preacher Curls

    Chest
    Bench Press
    Cable Crossovers
    Incline Bench Press
    Incline Dumbbell Flyes
    Butterflyes

    Shoulder
    Standing Dumbbell Shoulder Press
    Seated Barbell Shoulder Press
    Standing Barbell Shoulder Press
    Arnold Press
    Incline Dumbbell Shoulder Press
    Dumbbell Shrugs
    Upright Rows

    Triceps
    Tricep Dips
    Rope Pulldowns
    V-Bar Pushdowns
    Close Grip Bench Press
    Skullcrushers
    Tricep Kickbacks
    Standing Dumbbell Tricep Extensions

    Legs
    Deadlifts
    Seated Quad Extensions
    Leg Press

    Back
    Back Machine
    Lat Pulldown
    Seated Lat Raises
    First of all you're doing way too much work. You workouts should not go more than an hour. You're doing more work than you need to, I would cut out probably half of these excercises and focus mainly on compound movements, and maybe 1 or 2 isolation movements afterwards if you want. I do a full body routine and it takes me 45 minutes at most.

    As far as splitting it up, go for a push/pull routine.
    Start Date: 2/20/2006
    Goal: 10% Bodyfat (I am assuming this will occur at around 185 LBS)
    Starting Weight: 236.5
    Current Weight : 222.4
    Total Loss: 14.1 LBS (27%% of goal accomplished)
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