I decided to give this product a try as a pre workout and after workout shake, after looking at it's make up it would be best used this way.. The product is a little pricey, but if you factor in buying creatine and glutamine the product is not bad price wise.
Will be sharing the results that I see, I do expect rapid gain of weight, but this will mostly be water do to the creatine.
2 serving is all I will be using, this would give me 6g creatine and 4g Glutamine + the protien and carbs
Clean Bulking now "winter time, little extra fat to stay warm"
176 12% body fat
One rep max on the flat bench 300 "using this as a judging for results of the product, to lazy to put the statistics that I use to measure muscle increase for my self.
Daily diet varies with the meat choice throughout the week.
5:30am pre workout cytogainer, multi vit, trib
9am after workout cytogainer and 4 amino 2000 caps
9:30 high fiber breakfast cereal
3:PM another meal
8PM Musclemilk shake "best time to use this product", multi vit, trib
totals Calories Protien Carbs FAT Fiber
1920 149 192 58.5 30
1.5 gallons of water a day and yes I piss allot
non work out days will be one shake with breakfast and one with lunch and no muscle milk at night.
So far I have been on it for two days and have notice a dramatic increase in gas…LOL nothing else yet.
Thread: CytoGainer review