How much is enough fat?

[Ripped2Death]

Right now I'm eating about 3500 calories with 181 protein, 542 carbs, 57 fat. But i think I should cut down on the carbs a bit and up the fat but I don't know how much more I should add in or is this fine?

[ACpitcher45]

Well what is your goal? Are you cutting or bulking?
If you are bulking, then I don't really find it that important to monitor your fat. If you are cutting, then I would say probally 80 grams would be a good average to go with. Also remember, there are good fats such as those in nuts, which can be eaten without worrying too much. Hope this helps.
Good luck bro.

[amigoingtodie]

hmm im not sure maybe someone else knows

[Ripped2Death]

I'm bulking right now

[ACpitcher45]

yea dude then dont worry about it
just get in all you can to bulk

[Zenkei18]

In the grand scheme of things monitoring fat is just a simple way to cut out calories. Think about it.

In the end just take in less than you'll burn out and you'll be fine.