List Your Favoirt Pre and Post Work Out Meals!!!!!!

[xxxwebgodxxxx]

What up everyone, everyone post there favoirt Pre-work out meal and Post-work out meal....Mine is preety simple I go to gym very early so I have 1/2 cup Oatmeal and 1 1/2 Scoop ON Whey and For Post Work Out Meal (after PWO Shake)1 hour later...I go with 6-8 Egg whites with Chopped Veggies, 1 Cup Brown Rice, 1/2 Cup Green Veggies

[LargeAnInCharge]

Wake-Up:

4 whole eggs
1-2cup oats
usually a banana

Go to the gym.

thats usually what i have pre, besides my supps.

For my PWO meal:
after my PWO shake

I usually just have a can of tuna and another 1-2cup of oats.

[Chynaman]

pre

1 cup oats with tuna chicken or steak

or chicken sandwich with whole grain bread lettuce tomato pepper

post

protien shake couple hard boiled eggs

[thorra]

Pre
1 cup of oats, apple, 1 cup milk, scoop of whey protein, and glutamine in a blender.

Post

1/2 cup oats, 1/2 cup milk, 1/2 cup juice, banana, dextrose, 2 scoops whey and creatine in a blender

[Rynomxer147]

My Pre workout and post are the same, 1 cup Oats then mix in 1 Tbsp Almond butter, 8 ounces 1%milk mixed with 1 scoop of cafe mocha Dymatize whey mmmm i cant wait till 2marrow morning.

[XtremeBody510]

8 egg whites...wheat toast...bacon and potatoes!!

[Crunchbar]

I thought oats werent good for pre and post because u want spimple carbs not complex..?/

[alexclark]

8 egg whites...wheat toast...bacon and potatoes!!

fuk yeah youll put on some muscle eating that meal.

pre-workout I like 2 eggs, 7 whites, two pieces wheat toast, and a ****load of ketchup.

post Ill have a shake with oats, whey, skim milk and ice.

[ozigal]

I thought oats werent good for pre and post because u want spimple carbs not complex..?/

for a PRE and POST MEAL they are excellent. for PRE w/o SHAKE they are excellent as you want complex carbs for pre to sustain your glycogen levels throughout the workout and to thus create a slow insulin release. For POST w/o SHAKE simple carbs are excellent to create a fast insulin spike to help absorb the protein and replace the glucose levels.

[thorra]

I thought oats werent good for pre and post because u want spimple carbs not complex..?/

http://forum.bodybuilding.com/showthread.php?t=272067
Long thread. Great information
Talks briefly about simple and complex carbs.
I decided to follow this routine for my bulk. No complaints so far

[thorra]

http://forum.bodybuilding.com/showthread.php?t=272067
Long thread. Great information
Talks briefly about simple and complex carbs.
I decided to follow this routine for my bulk. No complaints so far

Actually, Ozigal explained it perfectly. I was grabbing the thread as he was posting. Sorry!

[kdubs]

Pre:
1 cup oats
1 scoop whey
2 tbsp. PB

During:
Whey
Xtend

Post:
1 cup oats
1 scoop whey
5g creatine

[boyscouT]

My favorite PREwo meal: Steak and potatoes.

My favorite PWO meal: Grilled sirloin burritos.

[retro_roots]

Usually the same:

Pre:
1 can Tuna
1/4 cup Oat Bran or SCO
1/2 Cup Rolled Oats
30g. WPC

PWO:
1-1 3/4 cups Rolled Oats
40-50 g. WPC

PPWO:
Whatever the cafeteria has that is cleanish...

[ozigal]

Actually, Ozigal explained it perfectly. I was grabbing the thread as he was posting. Sorry!

just for the record i'm a chick not a guy hence oziGAL

[thorra]

just for the record i'm a chick not a guy hence oziGAL

That was foolish of me. Sorry!

[aspengc8]

for a PRE and POST MEAL they are excellent. for PRE w/o SHAKE they are excellent as you want complex carbs for pre to sustain your glycogen levels throughout the workout and to thus create a slow insulin release. For POST w/o SHAKE simple carbs are excellent to create a fast insulin spike to help absorb the protein and replace the glucose levels.

Why would you want OATS post workout, if the goal is the replenish muscle glyc with glucose? Dextrose is damn close to glucose....gets absorbed into the bloodstream almost immediately, unlike oats. Oats are great about ~1hr before heavy weights.

[thorra]

Why would you want OATS post workout, if the goal is the replenish muscle glyc with glucose? Dextrose is damn close to glucose....gets absorbed into the bloodstream almost immediately, unlike oats. Oats are great about ~1hr before heavy weights.

http://forum.bodybuilding.com/showthread.php?t=272067
IMO good explanation on the first page under postworkout

[boyscouT]

Why would you want OATS post workout, if the goal is the replenish muscle glyc with glucose? Dextrose is damn close to glucose....gets absorbed into the bloodstream almost immediately, unlike oats. Oats are great about ~1hr before heavy weights.

Although IMO it is optimal to spike insulin PWO, some people do not (and in some cases can not) wish to do so. Hence, the oats.

[Captainhowie175]

pre- Clif bar, cytogainer
during- Trac, glutamine, gatorade
post- cytogainer

My workout is in the pm, so the meals arent that big

[Goofxta]

My favorite PREwo meal: Steak and potatoes.

I couldn't agree with you more.

[buffgrk]

pre - 1 cup oats + 1 bannana & 2 scoops op whey + 2 bcaa

post - 1 scoop cellmass with 2 bcaa, 20 min later 40/40 shake then 45min later my solid meal bigass chicken breast with vegies.

[ozigal]

Why would you want OATS post workout, if the goal is the replenish muscle glyc with glucose? Dextrose is damn close to glucose....gets absorbed into the bloodstream almost immediately, unlike oats. Oats are great about ~1hr before heavy weights.

you wouldn't want oats post w/o. I said oats is good pre w/o and then simple carbs are good post w/o. Oats is a complex carb not simple. Please go back and re-read my post properly before making your comments. I have already made numerous posts on bb.com stating that dex is excellent post w/o and oats pre w/o so i don't know whose post you're reading.