Need advise on these pre and post workout formulas

[mpawlicki]

Below is info on my pre-workout (Amino Jac) and post-workout (Creatine Burst) formulas I use from GNC.
I noticed that my preworkout formula (Amino Jac) has 35gr of sugars in it, so I was wondering if it wouldn't make more sense to take it after the workout instead (with some added creatine mono), and take the Creatine Burst before.

Please let me know what you guys think.

Thanks!


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Pre-workout Amino Jac:
http://www.********/product/index.js...entPage=search

Advanced pre-workout primer for the amino acid pump.*
Scientifically designed to deliver amino acids to your muscles.*
Provides precise ratios to support the body's natural insulin response.*
This clincally tested formula consists of 6 grams of a proprietary blend of essential amino acids.
These amino acids include L-Leucine, L-Threonine, L-Methionine, L-Lysine, L-Valine, L-Isoleucine, L-Phenylalanine and L-Histidine.
Designed to increase amino acid delivery to your muscles for protein synthesis.
Scientific evidence indicates consuming this precise ratio of essential amino acids with carbohydrates before exercise may support protein synthesis better than taking 40 grams of mixed amino acids.
Easy to mix fruit punch flavor.
Research shows that taking Pro Performance® Amino-Jac(tm) pre-exercise increased amino acid delivery to skeletal muscle by nearly 750% during resistance exercise.* This advanced combination of amino acids and carbohydrates helps to increase amino acid levels in proportion to your muscles' needs for protein synthesis.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Mix one scoop (46 g) of Pro Performance® Amino Jac™ with 8-12 fl. oz. of water 30 minutes before weight training.

Serving Size 46 grams
Servings Per Container 20

Calories 140.00 12%
Total Carbohydrate 35.00 g
Sugars 35.00 g

Proprietary Blend of Amino Acids 6.00 g **
L-Leucine **
L-Lysine **
L-Phenylalanine **
L-Threonine **
L-Valine **
L-Histidine **
L-Methionine **
L-Isoleucine **

** Daily Value (DV) not established

Other Ingredients: Dextrose, Natural and Artificial Flavors, Sucralose, FD&C Red #40, Citric Acid


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Post workout:
Creatine Burst:
http://www.********/product/index.js...entPage=family

As a dietary supplement, consume one serving immediately after your workout, or take one serving upon awakening on non-workout days. For optimum taste, mix one round scoop (47.5 g) with 6 oz. of cold water.


Serving Size 95 grams
Servings Per Container 14

Calories 150.00 0%
Calories from Fat 0.00 13%
Total Fat 0.00 g
Total Carbohydrate 38.00 g
Sugars 2.00 g
Protein 0.00 g


Vitamin C (as Ascorbic Acid) 125.00 mg 208%
Riboflavin 0.43 mg 25%
Vitamin B-6 (as Pyridoxine Hydrochloride) 0.50 mg 25%
Folic Acid 100.00 mcg 25%
Vitamin B12 (as Cyanocobalamin) 1.50 mcg 25%
Phosphorus (as triMagnesium Phosphate diPotassium Phosphate) 50.00 mg 5%
Magnesium (as triMagnesium Phosphate) 35.00 mg 9%
Copper (as Copper Sulfate) 1.00 mg 50%
Chromium (as Chromium Picolinate) 150.00 mcg 125%
Creatine Monohydrate 5.00 g **
Taurine 1.00 g **
L-Serine 500.00 mg **
Guanidinoacetate 100.00 mg **

** Daily Value (DV) not established


Other Ingredients: Maltodextrin, Sucralose, Acesulfame Potassium, Artificial Flavor, Citric Acid, FD&C Red #40, Natural Flavors, Vitamin & Mineral Blend (Calcium Phosphate, Calcium Citrate, Potassium Chloride, Sodium Phosphate, Magnesium Oxide, Potassium Phosphate, beta-carotene added for vitamin and color, Ascorbic Acid, alpha-tocopherol acetate, Ferrous Fumarate, boron amino acid chelate (rice, soy), Manganese Gluconate, Selenium Amino Acid Chelate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Chromium Citrate, Copper Sulfate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B-12)

[mpawlicki]

Anyone, please?

[excalibur]

Use amino jac pre WO and creatine burst post WO

Amino jack contains carbs and EAA witch together stimulates the protein synthesis taken pre WO.
If you want to use more creatine you cant take:
2-5g creatine monohydrate 1 hour pre WO
amino jack 30 min Pre WO
and creatine burst Post WO + a protein drink

then get home and eat....

[boyscouT]

You can make the same pre and post workout blends for cheaper yourself.

[mpawlicki]

Use amino jac pre WO and creatine burst post WO

Amino jack contains carbs and EAA witch together stimulates the protein synthesis taken pre WO.
If you want to use more creatine you cant take:
2-5g creatine monohydrate 1 hour pre WO
amino jack 30 min Pre WO
and creatine burst Post WO + a protein drink

then get home and eat....

Thank you for your advise!