Please rate my program!

[Nesthetics]

Main focus:
- improving lagging bodyparts (chest and arms) while maintaining strong points (back and shoulders) in terms of size.
- increasing 1rm of compound lifts

Monday: chest and triceps
3x3 bench press
3x8 paused incline db press
3x10 incline flies
3x3 close grip bench
3x10 lying dumbbell triceps extension

Wednesday: legs and biceps
3x5 front squats
3x8 romanian deadlift
3x10 barbell lunges
3x12 leg extensions
3x3 EZ bar curls
3x10 incline curls

Friday: chest, shoulders, triceps
3x3 incline db press
3x5 pause bench
3x10 incline flies
3x3 overhead press
3x10 side raises
3x10 lying dumbbell triceps extensions

Saturday: back and biceps
3x3 deadlifts
3x3 barbell shrugs
3x5 pendlay row
3x8 t-bar row
3x8 standing dumbbell curl
3x10 incline curl

2x abs on off days:
3x8-15 weighted crunches
3x8-15 hanging leg raises

[WorldClassDBag]

0/10

[Farley1324]

Squat at least twice a week.