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01-13-2002, 11:21 AM
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#1
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Member
Join Date: Dec 2001
Location: New Jersey
Age: 26
Posts: 466
Rep Power: 8 
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workout
yo guys, i cant find a good workout but i think i just came up with a good one.
mon-shoulders, back
tues-cardio
wed-legs, bis
thurs-cardio
fri-chest, tris
sat-cardio
sun-rest
is this a good routine? need more days off? i'm prioritizing my shoulders thats why they are first. this is my cutting schedule also. enough recovery for each muscle group or overtraining?
any feedback about anything will help. thanks.
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01-13-2002, 12:17 PM
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#2
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Member
Join Date: Dec 2001
Posts: 516
Rep Power: 8
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do legs and bis on thursday
__________________
-in an interview before the 1999 Mr. O-
"RA: The word out on the street that you have a 50-50 chance against Ronnie Coleman this year.
Flex: You know what, that is nice. That is really cute and all, but it has no relevancy in my mind whatsoever. To me, its 100% that I am going to win, and zero percent that anybody else is. Even if they said that it is 90 to 1 that I am going to lose, who cares what they think, that's not my mental mindframe, nor does it affect my mind frame at all." -Flex Wheeler
"When I won the Arnold in '93, right after the banquet, this judge walked up to me and said, "Yeah, you look great - just come in a little drier and tighter and you'll do good at the Olympia." I'm lookin' at him like, yeah, I'll be drier and tighter...when I'm dead, you fool." -Flex Wheeler
"Seldom do you hear a guy and his training partner grunting and screaming and gettin’ down into it. In the old days, you’d get off work, put on your bandanna, go in there and try to kill yourself. You didn’t count anything. You just waited for the other guy to drop."
-Kevin Levrone
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01-13-2002, 03:26 PM
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#3
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Kicked to the Curb
Join Date: Oct 2001
Posts: 11,892
BodyBlog Entries: 0
BodyPoints: 185
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It's fine how it is. What are your excersises like?
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01-13-2002, 05:34 PM
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#4
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Member
Join Date: Dec 2001
Location: New Jersey
Age: 26
Posts: 466
Rep Power: 8
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i start with all the compound excersises, then isolation. i keep reps about 8-12 usually. i do 2 sets of each excersise(total intesity like Big Red talks about). if i put tris in with shoulder/back day, would that be overtraining? i dont need any more days off do i?
thanks guys. anyone please respond
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01-13-2002, 05:48 PM
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#5
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Member
Join Date: Dec 2001
Posts: 516
Rep Power: 8
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no i just said to switch legs w/ the rest day b/c your bis only have 2 days to recover
__________________
-in an interview before the 1999 Mr. O-
"RA: The word out on the street that you have a 50-50 chance against Ronnie Coleman this year.
Flex: You know what, that is nice. That is really cute and all, but it has no relevancy in my mind whatsoever. To me, its 100% that I am going to win, and zero percent that anybody else is. Even if they said that it is 90 to 1 that I am going to lose, who cares what they think, that's not my mental mindframe, nor does it affect my mind frame at all." -Flex Wheeler
"When I won the Arnold in '93, right after the banquet, this judge walked up to me and said, "Yeah, you look great - just come in a little drier and tighter and you'll do good at the Olympia." I'm lookin' at him like, yeah, I'll be drier and tighter...when I'm dead, you fool." -Flex Wheeler
"Seldom do you hear a guy and his training partner grunting and screaming and gettin’ down into it. In the old days, you’d get off work, put on your bandanna, go in there and try to kill yourself. You didn’t count anything. You just waited for the other guy to drop."
-Kevin Levrone
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01-14-2002, 05:31 PM
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#6
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Kicked to the Curb
Join Date: Oct 2001
Posts: 11,892
BodyBlog Entries: 0
BodyPoints: 185
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Looks good then.
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01-14-2002, 05:40 PM
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#7
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Member
Join Date: Jan 2002
Posts: 15
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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working out
Hello,
I was to be wondering what would be as you say a good total body workout? I have been pushing the iron continualy for many of the years. As I said I am getting very big and tore up. I think I am to be ready to go to the next of the levels. I am almost two of your yard sticks tall and on your scale it says 210. I am to be usually working out six of the days of the week. I take in many of the calories and protein and no american junk of the food. What do you suggest workout for big, strong, hairy guy like me? To be thanking you before you answer
Iron Maiden
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01-14-2002, 06:12 PM
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#8
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Kicked to the Curb
Join Date: Oct 2001
Posts: 11,892
BodyBlog Entries: 0
BodyPoints: 185
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Apparently you are doing fine.. You don't need our help.
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