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  1. #1
    Banned Oz Enhanced's Avatar
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    Thumbs up Vince Gironda - Legend and Myth ebook

    Here you go fellas. Bought this and thought some of you might be interested in some good reading.

    http://www.sunshinesmiles.com.au/gironda_ebook.pdf
    http://www.whitersmile.com.au/gironda_ebook.pdf

    I uploaded to both my sites incase one goes down.
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  2. #2
    Registered User Iceman1981's Avatar
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    Hi, thanks for the book, but do you have any books on Sergio Oliva that you can upload to your website?
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  3. #3
    Gironda pupil zodawg0079's Avatar
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    That's awesome...I already have the wild physique and the blueprint and they are great reads.
    www.ironguru.com <--- great information
    www.vincegironda.com

    Instead of bitching about genetics, why not eat and lift?
    Blaming your genetics is a copout. Effort holds the key to success in life and sculpting a physique.

    Protein+Fat= Muscle
    Carbohydrates= Fat
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  4. #4
    Registered User newequation's Avatar
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    Thats a lot of really bad information and contradictions.
    Nothing is, everything is becoming.
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  5. #5
    Banned Oz Enhanced's Avatar
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    Originally Posted by newequation
    Thats a lot of really bad information and contradictions.
    or its a lot of really good information
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  6. #6
    Registered User johnnyironboard's Avatar
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    Originally Posted by newequation
    Thats a lot of really bad information and contradictions.
    A table of contents would have been nice.

    I noticed the contradictions myself- the part of about the liver tablets didn't make a lot of sense.
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  7. #7
    Registered User RS3000's Avatar
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    Thanks for posting that so that I can remember how NOT to train!!!
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  8. #8
    Registered User newequation's Avatar
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    A lot of the old 'gurus' that were around in the 60's have some seriously warped ideas about nutrition. Ginger ale and half and half? Yeah, thats a big secret for putting on weight. Oh and who can forget the two meals a day of steak and eggs. You go ahead and try those out.
    Nothing is, everything is becoming.
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  9. #9
    3rd day of a 7 day binge The Abomination's Avatar
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    Originally Posted by newequation
    A lot of the old 'gurus' that were around in the 60's have some seriously warped ideas about nutrition. Ginger ale and half and half? Yeah, thats a big secret for putting on weight. Oh and who can forget the two meals a day of steak and eggs. You go ahead and try those out.
    They worked with what they had at the time...how can you argue with how he looked?? Pretty damn good for the times.....who remembers his "ask Vince" column in Musclemag where he bitched at everybody that sent in a question??
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  10. #10
    www.shoulderguru.ca TOMMAX2's Avatar
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    Originally Posted by Oz Enhanced
    Here you go fellas. Bought this and thought some of you might be interested in some good reading.

    http://www.sunshinesmiles.com.au/gironda_ebook.pdf
    http://www.whitersmile.com.au/gironda_ebook.pdf

    I uploaded to both my sites incase one goes down.
    You cant trust a person that is anti-squats. According to vince: leg extensions > squats..... any of his info I take with a grain of salt.
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  11. #11
    Registered User newequation's Avatar
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    Originally Posted by The Abomination
    They worked with what they had at the time...how can you argue with how he looked?? Pretty damn good for the times.....who remembers his "ask Vince" column in Musclemag where he bitched at everybody that sent in a question??
    Just because they didnt have the awesome supps we have today doesnt mean they have to be ignorant and eat some retarded crap like raw eggs and heavy cream. He looked the way he did because of genetics. Im sure if he had trained and ate properly then he would have looked even better.
    Nothing is, everything is becoming.
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  12. #12
    Registered User MonsterG8r's Avatar
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    Originally Posted by The Abomination
    They worked with what they had at the time...how can you argue with how he looked?? Pretty damn good for the times.....who remembers his "ask Vince" column in Musclemag where he bitched at everybody that sent in a question??
    You mean like: " Hi Vince, I was wondering if 6 days a week is overtraining especially when I am so "active" with my wife nearly everyday?" thanks, Bart

    Vince: Shut up punk, you don't have a wife you piece of garbage. Nobody would marry you. And 6 days a week is undertraining, you need 9 days a week. Now go away and never write back, Vince.
    DC-Best legs ever in the Pacific Northwest!!!! GEEEEEEEEEEEEEEEEEEE
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  13. #13
    Banned Oz Enhanced's Avatar
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    Originally Posted by newequation
    Just because they didnt have the awesome supps we have today doesnt mean they have to be ignorant and eat some retarded crap like raw eggs and heavy cream. He looked the way he did because of genetics. Im sure if he had trained and ate properly then he would have looked even better.
    Theres nothing wrong with raw eggs.

    You are seriously attacking one of the greatest bodybuilders of the 40-60s??
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  14. #14
    Real World Boxing Advice djartek's Avatar
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    a man ahead of his time and very misundertood because he did not have social skills whatsoever...e-mail larry scott or anyone else that is still around that trained with vince and they will tell you the same thing about him...
    Youtube.com/PalacBoxing
    I'll answer your boxing and combat questions. Just PM me
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  15. #15
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    Reps to you OZ. Your the man!

    I admit there are afew ideas of vince's that most of us wont agree, but the majority of what he says is great and his knowledge was definetly before his time.

    Also he is not the only guy who is anti squats. There are aew greats including Bob Chic.
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  16. #16
    3rd day of a 7 day binge The Abomination's Avatar
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    Originally Posted by newequation
    Just because they didnt have the awesome supps we have today doesnt mean they have to be ignorant and eat some retarded crap like raw eggs and heavy cream. He looked the way he did because of genetics. Im sure if he had trained and ate properly then he would have looked even better.
    Duh...raw eggs=protein, heavy cream=dense calories....other than that (what you consider crap), his diet was sound...back then they didn't worry about salmonella or what the long term effects of heavy cream might do to the arteries...have you even read any of his articles or books junior? Obviously he knew something about training as he had several well known at the time clients that he got in great shape. Go back to your 4 whey shakes a day, oats, NO-Xplode and show us what a real bodybuilder looks like lol....
    Last edited by The Abomination; 09-12-2006 at 09:21 PM.
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  17. #17
    Registered User MonsterG8r's Avatar
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    Originally Posted by The Abomination
    Duh...raw eggs=protein, heavy cream=dense calories....other than that (what you consider crap), his diet was sound...back then they didn't worry about salmonella or what the long term effects of heavy cream might do to the arteries...have you even read any of his articles or books junior? Obviously he knew something about training as he had several well known at the time clients that he got in great shape. Go back to your 4 whey shakes a day, oats, NO-Xplode and show us what a real bodybuilder looks like lol....
    "Hey Vince, will bodybuilding make me popular with the ladies?" thanks, Don

    Hey Don, or should I call you Don't? Stupid question. I had all the ladies before i picked up a weight. You either have it or you don't. And apparently you Don.........'nt. Now go away. Your friend, Vince.

    p.s. massaging raw eggs into the muscle is more powerful than any steroid and making paste out of dessicated liver and water will produce natural phermones that women can't resist. Hope that helps. Now go away. Vince
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  18. #18
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    ..

    Vince calls overtraining 'Overtonis'. F*kn cracks me up.

    The 10-8-6-15 routine looked alright tho. I might give it a go with squats. Yes, that's right Vince.....SQUATS.
    Last edited by ~jAmeZ~; 09-13-2006 at 02:27 AM.
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  19. #19
    TheDenMan kevbrs's Avatar
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    Thanks that is a great read.
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  20. #20
    Registered User JOHN GARGANI's Avatar
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    I have the original copies of Gironda's works......one of the perks of being Ancient, like I am! LOL....


    Vince was quite the character, but was ahead of his time....
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  21. #21
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    Can someone share a copy of the PDFs? PM me please or can upload then I'll push a dropbox "File Request" upload folder for you.

    Code:
    www_dropbox_com/request/sQBnQtHKhbFJ442gKYn9
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