Here you go fellas. Bought this and thought some of you might be interested in some good reading.
http://www.sunshinesmiles.com.au/gironda_ebook.pdf
http://www.whitersmile.com.au/gironda_ebook.pdf
I uploaded to both my sites incase one goes down.
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09-07-2006, 11:27 PM #1
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09-08-2006, 09:13 AM #2
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09-08-2006, 09:58 AM #3
That's awesome...I already have the wild physique and the blueprint and they are great reads.
www.ironguru.com <--- great information
www.vincegironda.com
Instead of bitching about genetics, why not eat and lift?
Blaming your genetics is a copout. Effort holds the key to success in life and sculpting a physique.
Protein+Fat= Muscle
Carbohydrates= Fat
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09-08-2006, 10:57 AM #4
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09-08-2006, 05:34 PM #5
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09-08-2006, 06:04 PM #6
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09-08-2006, 06:05 PM #7
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09-08-2006, 09:33 PM #8
A lot of the old 'gurus' that were around in the 60's have some seriously warped ideas about nutrition. Ginger ale and half and half? Yeah, thats a big secret for putting on weight. Oh and who can forget the two meals a day of steak and eggs. You go ahead and try those out.
Nothing is, everything is becoming.
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09-09-2006, 10:50 AM #9
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09-09-2006, 11:47 AM #10
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09-09-2006, 12:54 PM #11Originally Posted by The AbominationNothing is, everything is becoming.
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09-12-2006, 04:03 PM #12
- Join Date: Nov 2004
- Location: Gainesville, Florida, United States
- Posts: 4,399
- Rep Power: 1574
Originally Posted by The Abomination
Vince: Shut up punk, you don't have a wife you piece of garbage. Nobody would marry you. And 6 days a week is undertraining, you need 9 days a week. Now go away and never write back, Vince.DC-Best legs ever in the Pacific Northwest!!!! GEEEEEEEEEEEEEEEEEEE
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09-12-2006, 04:12 PM #13
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09-12-2006, 06:02 PM #14
a man ahead of his time and very misundertood because he did not have social skills whatsoever...e-mail larry scott or anyone else that is still around that trained with vince and they will tell you the same thing about him...
Youtube.com/PalacBoxing
I'll answer your boxing and combat questions. Just PM me
"Patience, persistence, determination, and an unstoppable drive to be better than yesterday."
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09-12-2006, 08:48 PM #15
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09-12-2006, 09:17 PM #16Originally Posted by newequation
Last edited by The Abomination; 09-12-2006 at 09:21 PM.
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09-12-2006, 10:12 PM #17
- Join Date: Nov 2004
- Location: Gainesville, Florida, United States
- Posts: 4,399
- Rep Power: 1574
Originally Posted by The Abomination
Hey Don, or should I call you Don't? Stupid question. I had all the ladies before i picked up a weight. You either have it or you don't. And apparently you Don.........'nt. Now go away. Your friend, Vince.
p.s. massaging raw eggs into the muscle is more powerful than any steroid and making paste out of dessicated liver and water will produce natural phermones that women can't resist. Hope that helps. Now go away. VinceDC-Best legs ever in the Pacific Northwest!!!! GEEEEEEEEEEEEEEEEEEE
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09-13-2006, 02:08 AM #18
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09-13-2006, 04:43 AM #19
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09-13-2006, 05:13 AM #20
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02-18-2018, 06:07 AM #21
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