If you lift weights for like half an hour (3 sets of 10 reps for each excercise), approximately how many calories does it burn?
Fitday.com estimates it at 8 calories/minute, but a lot of different factors will determine that number. You'll burn a lot more doing high rep stuff with minimal time between sets than you will doing sets of 3 with longer rests, for example.
O snail Climb Mt.Fuji But slowly, slowly! -Issa
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