examples?

[Blackvr43000gt]

Can you guys give me some examples of your meals you eat each day when cutting and meals each day when you are bulking. What else Can I eat besides eggs, I am allergic to eggs it sucks. I am trying to put together a diet before i start doing any kind of body building, since nutrition is so important I need to know how to eat right

[emmie]

This is the Women's section, so the quantities/calories may not be what you need. You can check out some of the ladies' journals where diets are posted.
There is a Nutrition forum (non-gender specific ) where I know there are many threads dedicated to cutting/bulking.

-Emma

[Blackvr43000gt]

Oh dang, sorry. Thank you