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Depends on what yo uare doing...for example - a lot of people when they eat wheat products hold on to water...Ido, and so I do not eat those types of products when I am in the cutting stage for competition...not sure in the off season...will have to experiment with that. Maybe on occasion. Just my thoughts, and experience.
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rayteresa4
INBF Promotor/Director/Competitor
www.unitedfitness.org - Wa. State Contest Information
34 - mother of 2
5'7"
Goal
120-125lb for Comp.
6-8% BF
With A Shield About Me - ALL Things Are Possible
Blinders on, Eyes Forward, Running ALL the WAY to the END!
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